21.6 km | 01:54:42 | 05:18/km日期: 2022-02-01 07:42 - 總爬升: 372 m - 平均心率: 149 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 05'19" / 05'51" / 05'06" / 04'51" / 05'41" / 06'04" / 05'02" / 05'11" / 04'53" / 05'01" / 04'50" / 05'15" / 05'29" / 05'22" / 05'12" / 05'36" / 05'00" / 05'28" / 05'10" / 05'19" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'04" (+01'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'45") | 1000 / 16000 |
| 17 | | 05'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'37") | 1000 / 18000 |
| 19 | | 05'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" (+00'29") | 1000 / 20000 |
| 21 | | 05'45" (+00'55") | 1000 / 21000 |
| 22 | | 05'16" (+00'26") | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'51" | 00:11'10" |
| 3 | 05'06" | 00:16'16" |
| 4 | 04'51" | 00:21'07" |
| 5 | 05'41" | 00:26'48" |
| 6 | 06'04" | 00:32'52" |
| 7 | 05'02" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 04'53" | 00:47'58" |
| 10 | 05'01" | 00:52'59" |
| 11 | 04'50" | 00:57'49" |
| 12 | 05'15" | 01:03'04" |
| 13 | 05'29" | 01:08'33" |
| 14 | 05'22" | 01:13'55" |
| 15 | 05'12" | 01:19'07" |
| 16 | 05'36" | 01:24'43" |
| 17 | 05'00" | 01:29'43" |
| 18 | 05'28" | 01:35'11" |
| 19 | 05'10" | 01:40'21" |
| 20 | 05'19" | 01:45'40" |
| 21 | 05'46" | 01:51'26" |
| 21.6 | 05'15" | 01:54'43" |
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