15.0 km | 01:57:06 | 07:47/km日期: 2022-02-01 13:09 - 總爬升: 345 m - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 06'38" / 06'20" / 06'00" / 10'55" / 06'44" / 07'01" / 08'43" / 23'31" / 06'55" / 06'06" / 06'27" / 06'11" / 05'11" / 05'12" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'34") | 1000 / 1000 |
2 | | 06'20" (+01'17") | 1000 / 2000 |
3 | | 05'59" (+00'56") | 1000 / 3000 |
4 | | 10'54" (+05'51") | 1000 / 4000 |
5 | | 06'44" (+01'41") | 1000 / 5000 |
6 | | 07'00" (+01'57") | 1000 / 6000 |
7 | | 08'43" (+03'40") | 1000 / 7000 |
8 | | 23'31" (+18'28") | 1000 / 8000 |
9 | | 06'54" (+01'51") | 1000 / 9000 |
10 | | 06'06" (+01'03") | 1000 / 10000 |
11 | | 06'26" (+01'23") | 1000 / 11000 |
12 | | 06'11" (+01'08") | 1000 / 12000 |
13 | | 05'10" (+00'07") | 1000 / 13000 |
14 | | 05'11" (+00'08") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 04'44" | 35 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
282.93 km 母子鱷魚 蚵技阿拖 累積 :
101.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'20" | 00:12'58" |
3 | 06'00" | 00:18'58" |
4 | 10'55" | 00:29'53" |
5 | 06'44" | 00:36'37" |
6 | 07'01" | 00:43'38" |
7 | 08'43" | 00:52'21" |
8 | 23'31" | 01:15'52" |
9 | 06'55" | 01:22'47" |
10 | 06'06" | 01:28'53" |
11 | 06'27" | 01:35'20" |
12 | 06'11" | 01:41'31" |
13 | 05'11" | 01:46'42" |
14 | 05'12" | 01:51'54" |
15 | 05'04" | 01:56'58" |
15.0 | 04'42" | 01:57'08" |