22.5 km | 02:14:24 | 05:58/km日期: 2022-02-02 08:09 - 平均心率: 129 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 06'16" / 06'18" / 05'59" / 06'18" / 05'51" / 06'05" / 06'03" / 06'12" / 05'49" / 06'04" / 05'50" / 05'54" / 05'49" / 05'55" / 05'53" / 06'01" / 05'48" / 05'59" / 05'53" / 05'53" / 05'46" / 05'43" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'33") | 1000 / 1000 |
2 | | 06'17" (+00'34") | 1000 / 2000 |
3 | | 05'59" (+00'16") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 05'50" (+00'07") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'20") | 1000 / 7000 |
8 | | 06'11" (+00'28") | 1000 / 8000 |
9 | | 05'49" (+00'06") | 1000 / 9000 |
10 | | 06'03" (+00'20") | 1000 / 10000 |
11 | | 05'49" (+00'06") | 1000 / 11000 |
12 | | 05'54" (+00'11") | 1000 / 12000 |
13 | | 05'48" (+00'05") | 1000 / 13000 |
14 | | 05'54" (+00'11") | 1000 / 14000 |
15 | | 05'52" (+00'09") | 1000 / 15000 |
16 | | 06'01" (+00'18") | 1000 / 16000 |
17 | | 05'48" (+00'05") | 1000 / 17000 |
18 | | 05'58" (+00'15") | 1000 / 18000 |
19 | | 05'52" (+00'09") | 1000 / 19000 |
20 | | 05'53" (+00'10") | 1000 / 20000 |
21 | | 05'45" (+00'02") | 1000 / 21000 |
22 | | 05'43" | 1000 / 22000 |
23 | | 06'06" (+00'23") | 505 / 22505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 219.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'18" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 06'18" | 00:24'51" |
5 | 05'51" | 00:30'42" |
6 | 06'05" | 00:36'47" |
7 | 06'03" | 00:42'50" |
8 | 06'12" | 00:49'02" |
9 | 05'49" | 00:54'51" |
10 | 06'04" | 01:00'55" |
11 | 05'50" | 01:06'45" |
12 | 05'54" | 01:12'39" |
13 | 05'49" | 01:18'28" |
14 | 05'55" | 01:24'23" |
15 | 05'53" | 01:30'16" |
16 | 06'01" | 01:36'17" |
17 | 05'48" | 01:42'05" |
18 | 05'59" | 01:48'04" |
19 | 05'53" | 01:53'57" |
20 | 05'53" | 01:59'50" |
21 | 05'46" | 02:05'36" |
22 | 05'43" | 02:11'19" |
22.5 | 06'06" | 02:14'24" |