12.4 km | 01:41:55 | 08:14/km日期: 2015-05-28 15:58 - 總爬升: 172 m - 平均心率: 131 - 卡路里: 580 Cal - 溫度: 34°C - 濕度: 54%
Pace: 06'38" / 06'53" / 06'50" / 06'30" / 11'19" / 07'26" / 06'40" / 08'37" / 16'28" / 14'12" / 09'34" / 09'07" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'21") | 1000 / 1000 |
2 | | 06'52" (+00'35") | 1000 / 2000 |
3 | | 06'50" (+00'33") | 1000 / 3000 |
4 | | 06'29" (+00'12") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'34" (+00'17") | 1000 / 6000 |
7 | | 06'40" (+00'23") | 1000 / 7000 |
8 | | 07'57" (+01'40") | 1000 / 8000 |
9 | | 12'02" (+05'45") | 1000 / 9000 |
10 | | 14'12" (+07'55") | 1000 / 10000 |
11 | | 09'33" (+03'16") | 1000 / 11000 |
12 | | 09'07" (+02'50") | 1000 / 12000 |
13 | | 07'11" (+00'54") | 370 / 12370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 504.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'53" | 00:13'31" |
3 | 06'50" | 00:20'21" |
4 | 06'30" | 00:26'51" |
5 | 11'19" | 00:38'10" |
6 | 07'26" | 00:45'36" |
7 | 06'40" | 00:52'16" |
8 | 08'37" | 01:00'53" |
9 | 16'28" | 01:17'21" |
10 | 14'12" | 01:31'33" |
11 | 09'34" | 01:41'07" |
12 | 09'07" | 01:50'14" |
12.4 | 07'09" | 01:52'53" |