10.2 km | 00:59:57 | 05:54/km日期: 2022-01-19 16:17 - 平均心率: 161 - 卡路里: 796 Cal - 平均步頻: 174
Pace: 05'58" / 05'41" / 05'48" / 05'50" / 05'55" / 05'52" / 06'02" / 06'01" / 06'06" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 119 / 4119 |
| 6 | | 05'50" (+00'09") | 1000 / 5119 |
| 7 | | 05'55" (+00'14") | 1000 / 6119 |
| 8 | | 06'00" (+00'19") | 1000 / 7119 |
| 9 | | 06'03" (+00'22") | 1000 / 8119 |
| 10 | | 05'59" (+00'18") | 1000 / 9119 |
| 11 | | 05'57" (+00'16") | 1000 / 10119 |
| 12 | | 05'46" (+00'05") | 30 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 126.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 06'02" | 00:41'06" |
| 8 | 06'01" | 00:47'07" |
| 9 | 06'06" | 00:53'13" |
| 10 | 05'52" | 00:59'05" |
| 10.2 | 05'45" | 00:59'57" |
留言 
展開計圈分析
