12.6 km | 01:04:07 | 05:05/km日期: 2022-02-02 17:15 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 180
Pace: 05'11" / 05'16" / 05'13" / 05'27" / 05'01" / 05'10" / 04'59" / 04'50" / 04'54" / 04'57" / 05'05" / 04'58" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'19") | 1000 / 1000 |
2 | | 05'15" (+00'23") | 1000 / 2000 |
3 | | 05'13" (+00'21") | 1000 / 3000 |
4 | | 10'42" (+05'50") | 98 / 3098 |
5 | | 04'52" | 1000 / 4098 |
6 | | 04'58" (+00'06") | 1000 / 5098 |
7 | | 05'12" (+00'20") | 1000 / 6098 |
8 | | 04'54" (+00'02") | 1000 / 7098 |
9 | | 04'52" | 1000 / 8098 |
10 | | 04'56" (+00'04") | 1000 / 9098 |
11 | | 04'57" (+00'05") | 1000 / 10098 |
12 | | 05'00" (+00'08") | 1000 / 11098 |
13 | | 05'02" (+00'10") | 1000 / 12098 |
14 | | 05'13" (+00'21") | 501 / 12600 |
過年吃肥太多, 跑不到配速了 🤣🤣🤣
#新年快樂 🤤
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
202.37 km 母子鱷魚 丫拖二代(軍綠)1號 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 05'13" | 00:15'40" |
4 | 05'27" | 00:21'07" |
5 | 05'01" | 00:26'08" |
6 | 05'10" | 00:31'18" |
7 | 04'59" | 00:36'17" |
8 | 04'50" | 00:41'07" |
9 | 04'54" | 00:46'01" |
10 | 04'57" | 00:50'58" |
11 | 05'05" | 00:56'03" |
12 | 04'58" | 01:01'01" |
12.6 | 05'09" | 01:04'07" |