18.1 km | 01:46:09 | 05:51/km日期: 2022-02-04 03:56 - 總爬升: 291 m - 平均心率: 142 - 卡路里: 977 Cal - 總步數: 18512 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'15" / 05'45" / 06'00" / 05'49" / 05'57" / 05'50" / 05'47" / 05'42" / 05'52" / 05'51" / 05'54" / 06'01" / 06'06" / 06'00" / 05'46" / 05'09" / 05'41" / 05'18" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1005 / 1005 | 172 / 109 |
| 2 | | 05'55" (+00'37") | 1001 / 2007 | 173 / 97 |
| 3 | | 06'04" (+00'46") | 1001 / 3008 | 172 / 95 |
| 4 | | 05'59" (+00'41") | 1001 / 4009 | 173 / 96 |
| 5 | | 05'57" (+00'39") | 1002 / 5012 | 172 / 96 |
| 6 | | 05'55" (+00'37") | 1002 / 6014 | 174 / 96 |
| 7 | | 05'44" (+00'26") | 1000 / 7014 | 175 / 99 |
| 8 | | 05'46" (+00'28") | 1001 / 8016 | 176 / 98 |
| 9 | | 06'00" (+00'42") | 1000 / 9016 | 175 / 94 |
| 10 | | 05'53" (+00'35") | 1002 / 10018 | 176 / 96 |
| 11 | | 06'00" (+00'42") | 1000 / 11018 | 176 / 94 |
| 12 | | 06'01" (+00'43") | 1001 / 12020 | 176 / 94 |
| 13 | | 06'09" (+00'51") | 1002 / 13022 | 172 / 94 |
| 14 | | 05'59" (+00'41") | 1000 / 14023 | 173 / 96 |
| 15 | | 05'43" (+00'25") | 1002 / 15026 | 176 / 99 |
| 16 | | 05'31" (+00'13") | 1001 / 16028 | 175 / 103 |
| 17 | | 05'26" (+00'08") | 1000 / 17028 | 174 / 105 |
| 18 | | 05'51" (+00'33") | 1005 / 18034 | 175 / 97 |
| 19 | | 09'31" (+04'13") | 66 / 18100 | 138 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 409.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'45" | 00:11'00" |
| 3 | 06'00" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 05'57" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 05'47" | 00:40'23" |
| 8 | 05'42" | 00:46'05" |
| 9 | 05'52" | 00:51'57" |
| 10 | 05'51" | 00:57'48" |
| 11 | 05'54" | 01:03'42" |
| 12 | 06'01" | 01:09'43" |
| 13 | 06'06" | 01:15'49" |
| 14 | 06'00" | 01:21'49" |
| 15 | 05'46" | 01:27'35" |
| 16 | 05'09" | 01:32'44" |
| 17 | 05'41" | 01:38'25" |
| 18 | 05'18" | 01:43'43" |
| 18.1 | 23'55" | 01:46'09" |
ricky tseng 說推
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