22.2 km | 02:03:09 | 05:32/km日期: 2022-02-04 14:11 - 平均心率: 147 - 卡路里: 1285 Cal - 平均步頻: 191 - 溫度: 15°C - 濕度: 84%
Pace: 06'15" / 06'44" / 05'32" / 06'26" / 05'33" / 05'02" / 05'19" / 05'18" / 05'04" / 05'06" / 05'10" / 05'44" / 05'11" / 05'05" / 05'05" / 05'03" / 04'55" / 05'53" / 05'37" / 06'38" / 05'24" / 05'42" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 211.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'44" | 00:12'59" |
3 | 05'32" | 00:18'31" |
4 | 06'26" | 00:24'57" |
5 | 05'33" | 00:30'30" |
6 | 05'02" | 00:35'32" |
7 | 05'19" | 00:40'51" |
8 | 05'18" | 00:46'09" |
9 | 05'04" | 00:51'13" |
10 | 05'06" | 00:56'19" |
11 | 05'10" | 01:01'29" |
12 | 05'44" | 01:07'13" |
13 | 05'11" | 01:12'24" |
14 | 05'05" | 01:17'29" |
15 | 05'05" | 01:22'34" |
16 | 05'03" | 01:27'37" |
17 | 04'55" | 01:32'32" |
18 | 05'53" | 01:38'25" |
19 | 05'37" | 01:44'02" |
20 | 06'38" | 01:50'40" |
21 | 05'24" | 01:56'04" |
22 | 05'42" | 02:01'46" |
22.2 | 05'40" | 02:03'09" |