17.1 km | 02:20:24 | 08:13/km日期: 2015-06-21 05:01 - 總爬升: 317 m - 地點: 月桃窩越嶺+三段崎古道 - 天氣: 熱 - 卡路里: 943 Cal - 總步數: 16464 - 平均步頻: 117 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'33" / 06'03" / 06'32" / 13'02" / 10'36" / 09'18" / 08'21" / 07'01" / 05'58" / 12'21" / 13'14" / 14'20" / 05'36" / 05'34" / 05'20" / 04'56" / 04'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'46") | 1001 / 1001 | 184 / 82 |
| 2 | | 06'02" (+01'13") | 1004 / 2005 | 190 / 86 |
| 3 | | 06'40" (+01'51") | 1006 / 3012 | 153 / 97 |
| 4 | | 12'52" (+08'03") | 1003 / 4016 | 14 / 545 |
| 5 | | 10'40" (+05'51") | 1007 / 5024 | 63 / 148 |
| 6 | | 09'33" (+04'44") | 1003 / 6027 | 135 / 77 |
| 7 | | 08'07" (+03'18") | 1007 / 7035 | 139 / 88 |
| 8 | | 06'56" (+02'07") | 1001 / 8036 | 176 / 81 |
| 9 | | 05'57" (+01'08") | 1006 / 9043 | 193 / 86 |
| 10 | | 12'44" (+07'55") | 1009 / 10052 | 40 / 196 |
| 11 | | 13'11" (+08'22") | 1007 / 11059 | 68 / 111 |
| 12 | | 13'54" (+09'05") | 1006 / 12066 | 58 / 123 |
| 13 | | 05'32" (+00'43") | 1007 / 13073 | 190 / 94 |
| 14 | | 05'28" (+00'39") | 1003 / 14077 | 192 / 94 |
| 15 | | 05'18" (+00'29") | 1003 / 15080 | 193 / 97 |
| 16 | | 04'55" (+00'06") | 1002 / 16083 | 197 / 102 |
| 17 | | 04'49" | 1007 / 17091 | 196 / 105 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'32" | 00:19'08" |
| 4 | 13'02" | 00:32'10" |
| 5 | 10'36" | 00:42'46" |
| 6 | 09'18" | 00:52'04" |
| 7 | 08'21" | 01:00'25" |
| 8 | 07'01" | 01:07'26" |
| 9 | 05'58" | 01:13'24" |
| 10 | 12'21" | 01:25'45" |
| 11 | 13'14" | 01:38'59" |
| 12 | 14'20" | 01:53'19" |
| 13 | 05'36" | 01:58'55" |
| 14 | 05'34" | 02:04'29" |
| 15 | 05'20" | 02:09'49" |
| 16 | 04'56" | 02:14'45" |
| 17 | 04'54" | 02:19'39" |
| 17.1 | 12'04" | 02:20'24" |
展開計圈分析
留言 
