10.9 km | 01:44:19 | 09:34/km日期: 2022-02-06 06:28 - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 11'48" / 10'44" / 07'06" / 10'08" / 12'41" / 10'08" / 08'01" / 13'32" / 07'10" / 09'10" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'41") | 1000 / 1000 |
| 2 | | 10'43" (+03'37") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 10'08" (+03'02") | 1000 / 4000 |
| 5 | | 12'40" (+05'34") | 1000 / 5000 |
| 6 | | 10'08" (+03'02") | 1000 / 6000 |
| 7 | | 08'01" (+00'55") | 1000 / 7000 |
| 8 | | 09'54" (+02'48") | 1000 / 8000 |
| 9 | | 07'09" (+00'03") | 1000 / 9000 |
| 10 | | 09'10" (+02'04") | 1000 / 10000 |
| 11 | | 08'17" (+01'11") | 901 / 10901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 190.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'44" | 00:22'32" |
| 3 | 07'06" | 00:29'38" |
| 4 | 10'08" | 00:39'46" |
| 5 | 12'41" | 00:52'27" |
| 6 | 10'08" | 01:02'35" |
| 7 | 08'01" | 01:10'36" |
| 8 | 13'32" | 01:24'08" |
| 9 | 07'10" | 01:31'18" |
| 10 | 09'10" | 01:40'28" |
| 10.9 | 08'17" | 01:47'56" |
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