18.0 km | 01:31:40 | 05:05/km日期: 2022-02-06 09:26 - 平均心率: 169 - 卡路里: 1026 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79%
Pace: 05'17" / 04'43" / 04'53" / 04'45" / 04'44" / 04'44" / 04'50" / 04'50" / 04'47" / 04'45" / 04'53" / 04'57" / 05'02" / 04'54" / 05'04" / 05'05" / 06'55" / 05'51" / 32'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
402.02 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'43" | 00:10'00" |
3 | 04'53" | 00:14'53" |
4 | 04'45" | 00:19'38" |
5 | 04'44" | 00:24'22" |
6 | 04'44" | 00:29'06" |
7 | 04'50" | 00:33'56" |
8 | 04'50" | 00:38'46" |
9 | 04'47" | 00:43'33" |
10 | 04'45" | 00:48'18" |
11 | 04'53" | 00:53'11" |
12 | 04'57" | 00:58'08" |
13 | 05'02" | 01:03'10" |
14 | 04'54" | 01:08'04" |
15 | 05'04" | 01:13'08" |
16 | 05'05" | 01:18'13" |
17 | 06'55" | 01:25'08" |
18 | 05'51" | 01:30'59" |
18.0 | 31'46" | 01:31'40" |