42.3 km | 06:41:55 | 09:29/km日期: 2022-02-06 06:44 - 總爬升: 1241 m - 平均心率: 145 - 卡路里: 3224 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'01" / 05'41" / 07'14" / 07'09" / 14'32" / 09'47" / 09'17" / 15'13" / 10'28" / 06'52" / 09'28" / 05'55" / 05'56" / 06'23" / 08'04" / 06'11" / 07'21" / 10'40" / 13'52" / 06'58" / 08'54" / 09'02" / 09'59" / 11'41" / 12'35" / 14'09" / 09'13" / 05'57" / 09'06" / 10'12" / 08'54" / 15'14" / 10'29" / 11'36" / 13'01" / 10'34" / 09'23" / 10'28" / 09'37" / 11'02" / 08'13" / 06'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 07'14" (+01'34") | 1000 / 3000 |
| 4 | | 07'08" (+01'28") | 1000 / 4000 |
| 5 | | 14'32" (+08'52") | 1000 / 5000 |
| 6 | | 09'46" (+04'06") | 1000 / 6000 |
| 7 | | 09'17" (+03'37") | 1000 / 7000 |
| 8 | | 15'12" (+09'32") | 1000 / 8000 |
| 9 | | 10'28" (+04'48") | 1000 / 9000 |
| 10 | | 06'51" (+01'11") | 1000 / 10000 |
| 11 | | 09'28" (+03'48") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 08'04" (+02'24") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 07'20" (+01'40") | 1000 / 17000 |
| 18 | | 10'40" (+05'00") | 1000 / 18000 |
| 19 | | 13'51" (+08'11") | 1000 / 19000 |
| 20 | | 06'57" (+01'17") | 1000 / 20000 |
| 21 | | 08'54" (+03'14") | 1000 / 21000 |
| 22 | | 09'01" (+03'21") | 1000 / 22000 |
| 23 | | 09'59" (+04'19") | 1000 / 23000 |
| 24 | | 11'40" (+06'00") | 1000 / 24000 |
| 25 | | 12'34" (+06'54") | 1000 / 25000 |
| 26 | | 14'08" (+08'28") | 1000 / 26000 |
| 27 | | 09'13" (+03'33") | 1000 / 27000 |
| 28 | | 05'57" (+00'17") | 1000 / 28000 |
| 29 | | 09'05" (+03'25") | 1000 / 29000 |
| 30 | | 10'12" (+04'32") | 1000 / 30000 |
| 31 | | 08'53" (+03'13") | 1000 / 31000 |
| 32 | | 15'14" (+09'34") | 1000 / 32000 |
| 33 | | 10'29" (+04'49") | 1000 / 33000 |
| 34 | | 11'36" (+05'56") | 1000 / 34000 |
| 35 | | 13'00" (+07'20") | 1000 / 35000 |
| 36 | | 10'34" (+04'54") | 1000 / 36000 |
| 37 | | 09'22" (+03'42") | 1000 / 37000 |
| 38 | | 10'28" (+04'48") | 1000 / 38000 |
| 39 | | 09'36" (+03'56") | 1000 / 39000 |
| 40 | | 11'02" (+05'22") | 1000 / 40000 |
| 41 | | 08'12" (+02'32") | 1000 / 41000 |
| 42 | | 06'31" (+00'51") | 1000 / 42000 |
| 43 | | 06'01" (+00'21") | 340 / 42340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'41" | 00:12'42" |
| 3 | 07'14" | 00:19'56" |
| 4 | 07'09" | 00:27'05" |
| 5 | 14'32" | 00:41'37" |
| 6 | 09'47" | 00:51'24" |
| 7 | 09'17" | 01:00'41" |
| 8 | 15'13" | 01:15'54" |
| 9 | 10'28" | 01:26'22" |
| 10 | 06'52" | 01:33'14" |
| 11 | 09'28" | 01:42'42" |
| 12 | 05'55" | 01:48'37" |
| 13 | 05'56" | 01:54'33" |
| 14 | 06'23" | 02:00'56" |
| 15 | 08'04" | 02:09'00" |
| 16 | 06'11" | 02:15'11" |
| 17 | 07'21" | 02:22'32" |
| 18 | 10'40" | 02:33'12" |
| 19 | 13'52" | 02:47'04" |
| 20 | 06'58" | 02:54'02" |
| 21 | 08'54" | 03:02'56" |
| 22 | 09'02" | 03:11'58" |
| 23 | 09'59" | 03:21'57" |
| 24 | 11'41" | 03:33'38" |
| 25 | 12'35" | 03:46'13" |
| 26 | 14'09" | 04:00'22" |
| 27 | 09'13" | 04:09'35" |
| 28 | 05'57" | 04:15'32" |
| 29 | 09'06" | 04:24'38" |
| 30 | 10'12" | 04:34'50" |
| 31 | 08'54" | 04:43'44" |
| 32 | 15'14" | 04:58'58" |
| 33 | 10'29" | 05:09'27" |
| 34 | 11'36" | 05:21'03" |
| 35 | 13'01" | 05:34'04" |
| 36 | 10'34" | 05:44'38" |
| 37 | 09'23" | 05:54'01" |
| 38 | 10'28" | 06:04'29" |
| 39 | 09'37" | 06:14'06" |
| 40 | 11'02" | 06:25'08" |
| 41 | 08'13" | 06:33'21" |
| 42 | 06'31" | 06:39'52" |
| 42.3 | 06'01" | 06:41'55" |
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