16.1 km | 01:36:03 | 05:57/km日期: 2022-02-07 03:50 - 總爬升: 148 m - 平均心率: 141 - 卡路里: 871 Cal - 總步數: 16656 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'09" / 06'11" / 06'05" / 05'51" / 06'00" / 05'53" / 05'57" / 05'45" / 05'46" / 05'53" / 05'54" / 06'04" / 05'37" / 05'24" / 05'39" / 05'46" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'40") | 1001 / 1001 | 169 / 94 |
| 2 | | 06'16" (+00'42") | 1001 / 2002 | 173 / 92 |
| 3 | | 06'08" (+00'34") | 1002 / 3004 | 170 / 95 |
| 4 | | 05'48" (+00'14") | 1000 / 4005 | 171 / 100 |
| 5 | | 06'06" (+00'32") | 1002 / 5008 | 172 / 95 |
| 6 | | 05'58" (+00'24") | 1002 / 6010 | 172 / 96 |
| 7 | | 05'59" (+00'25") | 1000 / 7011 | 172 / 96 |
| 8 | | 05'49" (+00'15") | 1000 / 8012 | 174 / 98 |
| 9 | | 05'48" (+00'14") | 1000 / 9013 | 174 / 98 |
| 10 | | 05'57" (+00'23") | 1000 / 10013 | 174 / 95 |
| 11 | | 06'02" (+00'28") | 1000 / 11014 | 174 / 94 |
| 12 | | 06'06" (+00'32") | 1002 / 12016 | 174 / 93 |
| 13 | | 05'40" (+00'06") | 1000 / 13016 | 174 / 100 |
| 14 | | 05'34" | 1000 / 14016 | 175 / 102 |
| 15 | | 05'52" (+00'18") | 1002 / 15019 | 174 / 97 |
| 16 | | 05'43" (+00'09") | 1000 / 16019 | 174 / 99 |
| 17 | | 06'50" (+01'16") | 112 / 16131 | 169 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
409.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 05'45" | 00:47'51" |
| 9 | 05'46" | 00:53'37" |
| 10 | 05'53" | 00:59'30" |
| 11 | 05'54" | 01:05'24" |
| 12 | 06'04" | 01:11'28" |
| 13 | 05'37" | 01:17'05" |
| 14 | 05'24" | 01:22'29" |
| 15 | 05'39" | 01:28'08" |
| 16 | 05'46" | 01:33'54" |
| 16.1 | 16'11" | 01:36'03" |
留言 
展開計圈分析
