16.4 km | 01:38:10 | 05:58/km日期: 2022-02-08 03:52 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 885 Cal - 總步數: 16776 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'29" / 06'08" / 05'56" / 05'57" / 06'09" / 06'04" / 05'56" / 06'01" / 06'02" / 06'05" / 06'01" / 06'03" / 06'02" / 05'30" / 05'37" / 05'19" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'08") | 1001 / 1001 | 169 / 106 |
| 2 | | 06'15" (+00'51") | 1000 / 2001 | 171 / 93 |
| 3 | | 06'02" (+00'38") | 1001 / 3003 | 169 / 97 |
| 4 | | 06'01" (+00'37") | 1000 / 4004 | 170 / 97 |
| 5 | | 06'16" (+00'52") | 1002 / 5006 | 169 / 94 |
| 6 | | 06'07" (+00'43") | 1002 / 6008 | 170 / 95 |
| 7 | | 05'58" (+00'34") | 1001 / 7010 | 170 / 98 |
| 8 | | 06'05" (+00'41") | 1000 / 8010 | 171 / 95 |
| 9 | | 06'07" (+00'43") | 1000 / 9010 | 171 / 95 |
| 10 | | 06'07" (+00'43") | 1000 / 10011 | 172 / 94 |
| 11 | | 06'08" (+00'44") | 1002 / 11013 | 172 / 94 |
| 12 | | 06'08" (+00'44") | 1001 / 12015 | 170 / 95 |
| 13 | | 06'05" (+00'41") | 1002 / 13017 | 172 / 95 |
| 14 | | 05'24" | 1002 / 14019 | 172 / 107 |
| 15 | | 05'43" (+00'19") | 1000 / 15020 | 173 / 100 |
| 16 | | 05'34" (+00'10") | 1001 / 16021 | 173 / 103 |
| 17 | | 06'11" (+00'47") | 384 / 16406 | 156 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
409.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'08" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 06'09" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 06'01" | 00:47'40" |
| 9 | 06'02" | 00:53'42" |
| 10 | 06'05" | 00:59'47" |
| 11 | 06'01" | 01:05'48" |
| 12 | 06'03" | 01:11'51" |
| 13 | 06'02" | 01:17'53" |
| 14 | 05'30" | 01:23'23" |
| 15 | 05'37" | 01:29'00" |
| 16 | 05'19" | 01:34'19" |
| 16.4 | 09'27" | 01:38'10" |
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