14.1 km | 01:30:58 | 06:26/km日期: 2015-06-22 17:47 - 地點: 冬山河、五十二甲溼地 - 天氣: 多雲時晴 - 平均心率: 132 - 卡路里: 877 Cal - 溫度: 33°C - 濕度: 68%
Pace: 05'55" / 05'38" / 05'36" / 06'05" / 05'59" / 06'02" / 06'19" / 06'07" / 06'00" / 11'15" / 06'10" / 05'50" / 08'57" / 09'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 08'56" (+03'20") | 1000 / 13000 |
| 14 | | 09'29" (+03'53") | 1000 / 14000 |
| 15 | | 06'20" (+00'44") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 06'05" | 00:23'14" |
| 5 | 05'59" | 00:29'13" |
| 6 | 06'02" | 00:35'15" |
| 7 | 06'19" | 00:41'34" |
| 8 | 06'07" | 00:47'41" |
| 9 | 06'00" | 00:53'41" |
| 10 | 11'15" | 01:04'56" |
| 11 | 06'10" | 01:11'06" |
| 12 | 05'50" | 01:16'56" |
| 13 | 08'57" | 01:25'53" |
| 14 | 09'30" | 01:35'23" |
| 14.1 | 06'22" | 01:36'10" |
展開計圈分析
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