6.4 km | 00:35:52 | 05:38/km日期: 2015-06-22 20:10 - 平均心率: 155 - 卡路里: 387 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'09" / 05'51" / 05'47" / 11'12" / 05'46" / 09'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 422 / 422 |
| 2 | | 06'25" (+03'06") | 153 / 576 |
| 3 | | 03'48" (+00'29") | 92 / 668 |
| 4 | | 11'06" (+07'47") | 23 / 692 |
| 5 | | 03'33" (+00'14") | 411 / 1103 |
| 6 | | 14'30" (+11'11") | 105 / 1208 |
| 7 | | 03'33" (+00'14") | 413 / 1622 |
| 8 | | 13'58" (+10'39") | 110 / 1733 |
| 9 | | 03'31" (+00'12") | 410 / 2143 |
| 10 | | 05'50" (+02'31") | 516 / 2660 |
| 11 | | 13'22" (+10'03") | 114 / 2774 |
| 12 | | 03'28" (+00'09") | 413 / 3188 |
| 13 | | 15'58" (+12'39") | 100 / 3288 |
| 14 | | 03'44" (+00'25") | 427 / 3715 |
| 15 | | 19'37" (+16'18") | 58 / 3774 |
| 16 | | 03'49" (+00'30") | 383 / 4157 |
| 17 | | 13'49" (+10'30") | 111 / 4269 |
| 18 | | 03'28" (+00'09") | 428 / 4697 |
| 19 | | 14'46" (+11'27") | 103 / 4800 |
| 20 | | 03'43" (+00'24") | 429 / 5229 |
| 21 | | 14'07" (+10'48") | 77 / 5307 |
| 22 | | 03'45" (+00'26") | 404 / 5712 |
| 23 | | 16'28" (+13'09") | 151 / 5863 |
| 24 | | 03'33" (+00'14") | 429 / 6292 |
| 25 | | 14'12" (+10'53") | 58 / 6350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 189.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'51" | 00:10'00" |
| 3 | 05'47" | 00:15'47" |
| 4 | 11'12" | 00:26'59" |
| 5 | 05'46" | 00:32'45" |
| 6 | 09'47" | 00:42'32" |
| 6.4 | 05'19" | 00:44'24" |
展開計圈分析
留言 
