10.0 km | 00:55:13 | 05:30/km日期: 2015-06-23 05:09 - 地點: 成蘆橋下 - 天氣: 晴 - 卡路里: 640 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'30" / 05'25" / 05'18" / 05'20" / 05'22" / 05'22" / 05'26" / 05'21" / 05'29" / 05'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 07'19" (+02'01") | 18 / 10018 |
6月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'25" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'22" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'29" | 00:49'33" |
| 10 | 05'33" | 00:55'06" |
| 10.0 | 07'24" | 00:55'14" |
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