12.5 km | 00:57:34 | 04:36/km日期: 2022-02-10 20:03 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 03'51" / 04'30" / 04'37" / 04'21" / 04'54" / 04'14" / 05'01" / 03'56" / 05'23" / 04'00" / 05'25" / 04'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 428 / 428 |
| 2 | | 03'59" (+00'22") | 409 / 837 |
| 3 | | 04'00" (+00'23") | 413 / 1250 |
| 4 | | 03'55" (+00'18") | 413 / 1664 |
| 5 | | 06'45" (+03'08") | 445 / 2109 |
| 6 | | 03'56" (+00'19") | 420 / 2529 |
| 7 | | 03'56" (+00'19") | 418 / 2948 |
| 8 | | 03'57" (+00'20") | 419 / 3367 |
| 9 | | 03'52" (+00'15") | 425 / 3793 |
| 10 | | 06'58" (+03'21") | 431 / 4224 |
| 11 | | 04'01" (+00'24") | 415 / 4640 |
| 12 | | 04'02" (+00'25") | 414 / 5054 |
| 13 | | 03'56" (+00'19") | 419 / 5474 |
| 14 | | 04'00" (+00'23") | 418 / 5892 |
| 15 | | 06'39" (+03'02") | 451 / 6343 |
| 16 | | 04'02" (+00'25") | 414 / 6758 |
| 17 | | 04'02" (+00'25") | 420 / 7178 |
| 18 | | 04'00" (+00'23") | 410 / 7589 |
| 19 | | 03'57" (+00'20") | 414 / 8003 |
| 20 | | 07'11" (+03'34") | 422 / 8425 |
| 21 | | 04'04" (+00'27") | 402 / 8828 |
| 22 | | 04'01" (+00'24") | 411 / 9240 |
| 23 | | 03'59" (+00'22") | 407 / 9647 |
| 24 | | 03'53" (+00'16") | 418 / 10066 |
| 25 | | 07'26" (+03'49") | 405 / 10471 |
| 26 | | 04'02" (+00'25") | 408 / 10879 |
| 27 | | 04'09" (+00'32") | 395 / 11275 |
| 28 | | 04'00" (+00'23") | 405 / 11680 |
| 29 | | 03'56" (+00'19") | 410 / 12090 |
| 30 | | 07'17" (+03'40") | 412 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
246.67 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'30" | 00:08'21" |
| 3 | 04'37" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'54" | 00:22'13" |
| 6 | 04'14" | 00:26'27" |
| 7 | 05'01" | 00:31'28" |
| 8 | 03'56" | 00:35'24" |
| 9 | 05'23" | 00:40'47" |
| 10 | 04'00" | 00:44'47" |
| 11 | 05'25" | 00:50'12" |
| 12 | 04'01" | 00:54'13" |
| 12.5 | 06'41" | 00:57'35" |
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