10.4 km | 01:01:44 | 05:56/km日期: 2015-06-23 18:16 - 卡路里: 702 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 06'11" / 06'02" / 06'05" / 06'17" / 05'55" / 05'56" / 05'54" / 05'38" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'15" | 397 / 10397 |
6月累積里程 :
89.13 km 
NB m980 累積 :
671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'17" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 05'56" | 00:42'37" |
| 8 | 05'54" | 00:48'31" |
| 9 | 05'38" | 00:54'09" |
| 10 | 05'31" | 00:59'40" |
| 10.4 | 05'11" | 01:01'44" |
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