22.4 km | 02:25:27 | 06:30/km日期: 2022-02-12 06:00 - 總爬升: 208 m - 平均心率: 141 - 卡路里: 1574 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'18" / 06'18" / 05'44" / 05'26" / 05'51" / 08'15" / 07'45" / 06'05" / 06'29" / 06'30" / 06'22" / 05'58" / 05'55" / 07'03" / 06'28" / 06'34" / 05'55" / 06'30" / 06'27" / 06'36" / 07'57" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 08'14" (+02'57") | 1000 / 6000 |
| 7 | | 07'45" (+02'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+01'11") | 1000 / 9000 |
| 10 | | 06'29" (+01'12") | 1000 / 10000 |
| 11 | | 06'22" (+01'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 07'02" (+01'45") | 1000 / 14000 |
| 15 | | 06'27" (+01'10") | 1000 / 15000 |
| 16 | | 06'33" (+01'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 06'29" (+01'12") | 1000 / 18000 |
| 19 | | 06'26" (+01'09") | 1000 / 19000 |
| 20 | | 06'36" (+01'19") | 1000 / 20000 |
| 21 | | 07'57" (+02'40") | 1000 / 21000 |
| 22 | | 06'32" (+01'15") | 1000 / 22000 |
| 23 | | 06'46" (+01'29") | 366 / 22366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 98.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'26" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 08'15" | 00:37'52" |
| 7 | 07'45" | 00:45'37" |
| 8 | 06'05" | 00:51'42" |
| 9 | 06'29" | 00:58'11" |
| 10 | 06'30" | 01:04'41" |
| 11 | 06'22" | 01:11'03" |
| 12 | 05'58" | 01:17'01" |
| 13 | 05'55" | 01:22'56" |
| 14 | 07'03" | 01:29'59" |
| 15 | 06'28" | 01:36'27" |
| 16 | 06'34" | 01:43'01" |
| 17 | 05'55" | 01:48'56" |
| 18 | 06'30" | 01:55'26" |
| 19 | 06'27" | 02:01'53" |
| 20 | 06'36" | 02:08'29" |
| 21 | 07'57" | 02:16'26" |
| 22 | 06'32" | 02:22'58" |
| 22.4 | 06'48" | 02:25'28" |
留言 
展開計圈分析
