17.8 km | 03:02:20 | 10:16/km日期: 2022-02-12 07:09 - 總爬升: 322 m - 平均心率: 131 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 08'20" / 11'59" / 07'14" / 15'06" / 15'30" / 08'04" / 11'15" / 06'44" / 08'47" / 10'08" / 06'31" / 06'38" / 13'52" / 15'54" / 08'56" / 09'42" / 08'41" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'49") | 1000 / 1000 |
| 2 | | 11'58" (+05'28") | 1000 / 2000 |
| 3 | | 07'14" (+00'44") | 1000 / 3000 |
| 4 | | 15'06" (+08'36") | 1000 / 4000 |
| 5 | | 15'30" (+09'00") | 1000 / 5000 |
| 6 | | 08'03" (+01'33") | 1000 / 6000 |
| 7 | | 11'15" (+04'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 08'47" (+02'17") | 1000 / 9000 |
| 10 | | 10'07" (+03'37") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 13'51" (+07'21") | 1000 / 13000 |
| 14 | | 15'50" (+09'20") | 1000 / 14000 |
| 15 | | 08'59" (+02'29") | 1000 / 15000 |
| 16 | | 09'42" (+03'12") | 1000 / 16000 |
| 17 | | 08'40" (+02'10") | 1000 / 17000 |
| 18 | | 12'01" (+05'31") | 748 / 17748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
282.93 km 
母子鱷魚 蚵技阿拖 累積 :
101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'59" | 00:20'19" |
| 3 | 07'14" | 00:27'33" |
| 4 | 15'06" | 00:42'39" |
| 5 | 15'30" | 00:58'09" |
| 6 | 08'04" | 01:06'13" |
| 7 | 11'15" | 01:17'28" |
| 8 | 06'44" | 01:24'12" |
| 9 | 08'47" | 01:32'59" |
| 10 | 10'08" | 01:43'07" |
| 11 | 06'31" | 01:49'38" |
| 12 | 06'38" | 01:56'16" |
| 13 | 13'52" | 02:10'08" |
| 14 | 15'54" | 02:26'02" |
| 15 | 08'56" | 02:34'58" |
| 16 | 09'42" | 02:44'40" |
| 17 | 08'41" | 02:53'21" |
| 17.7 | 12'01" | 03:02'21" |
留言 
展開計圈分析
