11.4 km | 01:09:29 | 06:07/km日期: 2022-02-13 05:36 - 總爬升: 314 m - 平均心率: 171 - 卡路里: 1065 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'06" / 02'35" / 06'37" / 06'57" / 06'23" / 06'21" / 06'34" / 06'42" / 06'37" / 06'49" / 08'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'30") | 1000 / 1000 |
| 2 | | 02'35" | 1000 / 2000 |
| 3 | | 06'36" (+04'01") | 1000 / 3000 |
| 4 | | 06'29" (+03'54") | 1000 / 4000 |
| 5 | | 06'22" (+03'47") | 1000 / 5000 |
| 6 | | 06'21" (+03'46") | 1000 / 6000 |
| 7 | | 06'33" (+03'58") | 1000 / 7000 |
| 8 | | 06'42" (+04'07") | 1000 / 8000 |
| 9 | | 06'37" (+04'02") | 1000 / 9000 |
| 10 | | 06'48" (+04'13") | 1000 / 10000 |
| 11 | | 06'56" (+04'21") | 1000 / 11000 |
| 12 | | 06'30" (+03'55") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 02'35" | 00:07'41" |
| 3 | 06'37" | 00:14'18" |
| 4 | 06'57" | 00:21'15" |
| 5 | 06'23" | 00:27'38" |
| 6 | 06'21" | 00:33'59" |
| 7 | 06'34" | 00:40'33" |
| 8 | 06'42" | 00:47'15" |
| 9 | 06'37" | 00:53'52" |
| 10 | 06'49" | 01:00'41" |
| 11 | 08'27" | 01:09'08" |
| 11.4 | 06'31" | 01:11'29" |
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