30.0 km | 02:19:20 | 04:38/km日期: 2022-02-13 06:02 - 平均心率: 160 - 卡路里: 1905 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'37" / 04'39" / 04'34" / 04'39" / 04'38" / 04'41" / 04'40" / 04'44" / 04'34" / 04'35" / 04'31" / 04'39" / 04'37" / 04'36" / 04'34" / 04'33" / 04'39" / 04'41" / 04'40" / 04'42" / 04'37" / 04'39" / 04'39" / 04'33" / 04'39" / 04'39" / 04'42" / 04'44" / 04'44" / 04'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" (+00'08") | 1000 / 17000 |
| 18 | | 04'41" (+00'11") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'42" (+00'12") | 1000 / 20000 |
| 21 | | 04'36" (+00'06") | 1000 / 21000 |
| 22 | | 04'38" (+00'08") | 1000 / 22000 |
| 23 | | 04'38" (+00'08") | 1000 / 23000 |
| 24 | | 04'32" (+00'02") | 1000 / 24000 |
| 25 | | 04'39" (+00'09") | 1000 / 25000 |
| 26 | | 04'39" (+00'09") | 1000 / 26000 |
| 27 | | 04'41" (+00'11") | 1000 / 27000 |
| 28 | | 04'43" (+00'13") | 1000 / 28000 |
| 29 | | 04'43" (+00'13") | 1000 / 29000 |
| 30 | | 04'51" (+00'21") | 1000 / 30000 |
| 31 | | 02'54" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 278.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'38" | 00:23'07" |
| 6 | 04'41" | 00:27'48" |
| 7 | 04'40" | 00:32'28" |
| 8 | 04'44" | 00:37'12" |
| 9 | 04'34" | 00:41'46" |
| 10 | 04'35" | 00:46'21" |
| 11 | 04'31" | 00:50'52" |
| 12 | 04'39" | 00:55'31" |
| 13 | 04'37" | 01:00'08" |
| 14 | 04'36" | 01:04'44" |
| 15 | 04'34" | 01:09'18" |
| 16 | 04'33" | 01:13'51" |
| 17 | 04'39" | 01:18'30" |
| 18 | 04'41" | 01:23'11" |
| 19 | 04'40" | 01:27'51" |
| 20 | 04'42" | 01:32'33" |
| 21 | 04'37" | 01:37'10" |
| 22 | 04'39" | 01:41'49" |
| 23 | 04'39" | 01:46'28" |
| 24 | 04'33" | 01:51'01" |
| 25 | 04'39" | 01:55'40" |
| 26 | 04'39" | 02:00'19" |
| 27 | 04'42" | 02:05'01" |
| 28 | 04'44" | 02:09'45" |
| 29 | 04'44" | 02:14'29" |
| 30 | 04'51" | 02:19'20" |
| 30.0 | 02'47" | 02:19'21" |
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