8.9 km | 00:46:39 | 05:15/km日期: 2022-02-08 19:28 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'15" / 05'18" / 05'07" / 05'22" / 04'49" / 05'11" / 05'24" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 863 / 8863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 90.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'22" | 00:21'02" |
| 5 | 04'49" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'24" | 00:36'26" |
| 8 | 05'31" | 00:41'57" |
| 8.9 | 05'27" | 00:46'40" |
ricky tseng 說推
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