|  24 H | 164.0 km | 08:46/km | 第94馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 164.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
日期: 2022-02-12 14:00 - 平均心率: 123 - 卡路里: 8118 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'27") | 1000 / 1000 | | 2 | | 05'10" (+00'31") | 1000 / 2000 | | 3 | | 05'03" (+00'24") | 1000 / 3000 | | 4 | | 04'48" (+00'09") | 1000 / 4000 | | 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 | | 7 | | 04'48" (+00'09") | 1000 / 7000 | | 8 | | 04'53" (+00'14") | 1000 / 8000 | | 9 | | 04'51" (+00'12") | 1000 / 9000 | | 10 | | 05'03" (+00'24") | 1000 / 10000 | | 11 | | 04'39" | 1000 / 11000 | | 12 | | 04'53" (+00'14") | 1000 / 12000 | | 13 | | 04'41" (+00'02") | 1000 / 13000 | | 14 | | 04'47" (+00'08") | 1000 / 14000 | | 15 | | 05'15" (+00'36") | 1000 / 15000 | | 16 | | 04'43" (+00'04") | 1000 / 16000 | | 17 | | 05'04" (+00'25") | 1000 / 17000 | | 18 | | 04'42" (+00'03") | 1000 / 18000 | | 19 | | 05'00" (+00'21") | 1000 / 19000 | | 20 | | 05'13" (+00'34") | 1000 / 20000 | | 21 | | 05'29" (+00'50") | 1000 / 21000 | | 22 | | 05'28" (+00'49") | 1000 / 22000 | | 23 | | 05'42" (+01'03") | 1000 / 23000 | | 24 | | 05'25" (+00'46") | 1000 / 24000 | | 25 | | 05'46" (+01'07") | 1000 / 25000 | | 26 | | 05'39" (+01'00") | 1000 / 26000 | | 27 | | 05'26" (+00'47") | 1000 / 27000 | | 28 | | 05'50" (+01'11") | 1000 / 28000 | | 29 | | 05'32" (+00'53") | 1000 / 29000 | | 30 | | 05'42" (+01'03") | 1000 / 30000 | | 31 | | 05'38" (+00'59") | 1000 / 31000 | | 32 | | 05'35" (+00'56") | 1000 / 32000 | | 33 | | 05'39" (+01'00") | 1000 / 33000 | | 34 | | 05'57" (+01'18") | 1000 / 34000 | | 35 | | 05'52" (+01'13") | 1000 / 35000 | | 36 | | 06'15" (+01'36") | 1000 / 36000 | | 37 | | 05'27" (+00'48") | 1000 / 37000 | | 38 | | 05'37" (+00'58") | 1000 / 38000 | | 39 | | 05'36" (+00'57") | 1000 / 39000 | | 40 | | 05'42" (+01'03") | 1000 / 40000 | | 41 | | 05'38" (+00'59") | 1000 / 41000 | | 42 | | 05'27" (+00'48") | 1000 / 42000 | | 43 | | 06'49" (+02'10") | 1000 / 43000 | | 44 | | 05'35" (+00'56") | 1000 / 44000 | | 45 | | 06'00" (+01'21") | 1000 / 45000 | | 46 | | 05'31" (+00'52") | 1000 / 46000 | | 47 | | 05'33" (+00'54") | 1000 / 47000 | | 48 | | 06'13" (+01'34") | 1000 / 48000 | | 49 | | 06'19" (+01'40") | 1000 / 49000 | | 50 | | 05'35" (+00'56") | 1000 / 50000 | | 51 | | 06'55" (+02'16") | 1000 / 51000 | | 52 | | 05'43" (+01'04") | 1000 / 52000 | | 53 | | 06'16" (+01'37") | 1000 / 53000 | | 54 | | 06'38" (+01'59") | 1000 / 54000 | | 55 | | 05'58" (+01'19") | 1000 / 55000 | | 56 | | 05'47" (+01'08") | 1000 / 56000 | | 57 | | 06'43" (+02'04") | 1000 / 57000 | | 58 | | 06'17" (+01'38") | 1000 / 58000 | | 59 | | 07'04" (+02'25") | 1000 / 59000 | | 60 | | 06'07" (+01'28") | 1000 / 60000 | | 61 | | 07'21" (+02'42") | 1000 / 61000 | | 62 | | 05'53" (+01'14") | 1000 / 62000 | | 63 | | 05'52" (+01'13") | 1000 / 63000 | | 64 | | 06'50" (+02'11") | 1000 / 64000 | | 65 | | 08'11" (+03'32") | 1000 / 65000 | | 66 | | 05'39" (+01'00") | 1000 / 66000 | | 67 | | 05'49" (+01'10") | 1000 / 67000 | | 68 | | 07'33" (+02'54") | 1000 / 68000 | | 69 | | 05'54" (+01'15") | 1000 / 69000 | | 70 | | 06'23" (+01'44") | 1000 / 70000 | | 71 | | 06'10" (+01'31") | 1000 / 71000 | | 72 | | 06'34" (+01'55") | 1000 / 72000 | | 73 | | 06'27" (+01'48") | 1000 / 73000 | | 74 | | 06'26" (+01'47") | 1000 / 74000 | | 75 | | 06'55" (+02'16") | 1000 / 75000 | | 76 | | 06'19" (+01'40") | 1000 / 76000 | | 77 | | 06'04" (+01'25") | 1000 / 77000 | | 78 | | 07'18" (+02'39") | 1000 / 78000 | | 79 | | 06'18" (+01'39") | 1000 / 79000 | | 80 | | 08'18" (+03'39") | 1000 / 80000 | | 81 | | 07'14" (+02'35") | 1000 / 81000 | | 82 | | 06'04" (+01'25") | 1000 / 82000 | | 83 | | 08'59" (+04'20") | 1000 / 83000 | | 84 | | 05'50" (+01'11") | 1000 / 84000 | | 85 | | 07'00" (+02'21") | 1000 / 85000 | | 86 | | 06'32" (+01'53") | 1000 / 86000 | | 87 | | 07'36" (+02'57") | 1000 / 87000 | | 88 | | 06'06" (+01'27") | 1000 / 88000 | | 89 | | 07'13" (+02'34") | 1000 / 89000 | | 90 | | 08'41" (+04'02") | 1000 / 90000 | | 91 | | 06'19" (+01'40") | 1000 / 91000 | | 92 | | 07'01" (+02'22") | 1000 / 92000 | | 93 | | 07'07" (+02'28") | 1000 / 93000 | | 94 | | 06'08" (+01'29") | 1000 / 94000 | | 95 | | 07'55" (+03'16") | 1000 / 95000 | | 96 | | 09'22" (+04'43") | 1000 / 96000 | | 97 | | 06'48" (+02'09") | 1000 / 97000 | | 98 | | 19'45" (+15'06") | 1000 / 98000 | | 99 | | 06'04" (+01'25") | 1000 / 99000 | | 100 | | 06'16" (+01'37") | 1000 / 100000 | | 101 | | 18'04" (+13'25") | 1000 / 101000 | | 102 | | 06'21" (+01'42") | 1000 / 102000 | | 103 | | 09'03" (+04'24") | 1000 / 103000 | | 104 | | 07'31" (+02'52") | 1000 / 104000 | | 105 | | 06'12" (+01'33") | 1000 / 105000 | | 106 | | 07'23" (+02'44") | 1000 / 106000 | | 107 | | 07'20" (+02'41") | 1000 / 107000 | | 108 | | 05'49" (+01'10") | 1000 / 108000 | | 109 | | 07'31" (+02'52") | 1000 / 109000 | | 110 | | 06'39" (+02'00") | 1000 / 110000 | | 111 | | 13'15" (+08'36") | 1000 / 111000 | | 112 | | 07'27" (+02'48") | 1000 / 112000 | | 113 | | 11'47" (+07'08") | 1000 / 113000 | | 114 | | 11'59" (+07'20") | 1000 / 114000 | | 115 | | 07'33" (+02'54") | 1000 / 115000 | | 116 | | 08'49" (+04'10") | 1000 / 116000 | | 117 | | 24'30" (+19'51") | 1000 / 117000 | | 118 | | 07'24" (+02'45") | 1000 / 118000 | | 119 | | 20'12" (+15'33") | 1000 / 119000 | | 120 | | 06'38" (+01'59") | 1000 / 120000 | | 121 | | 08'04" (+03'25") | 1000 / 121000 | | 122 | | 11'49" (+07'10") | 1000 / 122000 | | 123 | | 07'53" (+03'14") | 1000 / 123000 | | 124 | | 08'27" (+03'48") | 1000 / 124000 | | 125 | | 08'13" (+03'34") | 1000 / 125000 | | 126 | | 08'53" (+04'14") | 1000 / 126000 | | 127 | | 08'43" (+04'04") | 1000 / 127000 | | 128 | | 09'13" (+04'34") | 1000 / 128000 | | 129 | | 06'23" (+01'44") | 1000 / 129000 | | 130 | | 08'52" (+04'13") | 1000 / 130000 | | 131 | | 07'37" (+02'58") | 1000 / 131000 | | 132 | | 09'08" (+04'29") | 1000 / 132000 | | 133 | | 09'29" (+04'50") | 1000 / 133000 | | 134 | | 17'23" (+12'44") | 1000 / 134000 | | 135 | | 07'56" (+03'17") | 1000 / 135000 | | 136 | | 13'49" (+09'10") | 1000 / 136000 | | 137 | | 06'55" (+02'16") | 1000 / 137000 | | 138 | | 07'19" (+02'40") | 1000 / 138000 | | 139 | | 06'28" (+01'49") | 1000 / 139000 | | 140 | | 07'59" (+03'20") | 1000 / 140000 | | 141 | | 06'28" (+01'49") | 1000 / 141000 | | 142 | | 07'41" (+03'02") | 1000 / 142000 | | 143 | | 06'57" (+02'18") | 1000 / 143000 | | 144 | | 08'21" (+03'42") | 1000 / 144000 | | 145 | | 08'01" (+03'22") | 1000 / 145000 | | 146 | | 08'26" (+03'47") | 1000 / 146000 | | 147 | | 08'51" (+04'12") | 1000 / 147000 | | 148 | | 10'00" (+05'21") | 1000 / 148000 | | 149 | | 08'27" (+03'48") | 1000 / 149000 | | 150 | | 09'09" (+04'30") | 1000 / 150000 | | 151 | | 14'20" (+09'41") | 1000 / 151000 | | 152 | | 09'03" (+04'24") | 1000 / 152000 | | 153 | | 11'19" (+06'40") | 1000 / 153000 | | 154 | | 07'14" (+02'35") | 1000 / 154000 | | 155 | | 08'55" (+04'16") | 1000 / 155000 | | 156 | | 08'48" (+04'09") | 1000 / 156000 | | 157 | | 08'14" (+03'35") | 1000 / 157000 | | 158 | | 08'33" (+03'54") | 1000 / 158000 | | 159 | | 09'06" (+04'27") | 1000 / 159000 | | 160 | | 09'12" (+04'33") | 1000 / 160000 | | 161 | | 08'30" (+03'51") | 1000 / 161000 | | 162 | | 09'49" (+05'10") | 1000 / 162000 | | 163 | | 11'38" (+06'59") | 1000 / 163000 | | 164 | | 08'33" (+03'54") | 1000 / 164000 |
 台南蔡性國  掙扎的2022.02.12 13
第四次跑台北超馬24小時賽，今年跑得好掙扎啊！一整個不順，力量出不來（可能身體狀況沒回到最佳狀態，一人補給，在這一次賽事中，整個不順暢），賽前兩三個月內的一些小狀況，導致練習不足，得再好好訓練。跑了這四次以來最差的成績189.618km
總12分2,真的不滿意，這就是長時間賽事的特性啊…僅管賽道一樣，每次的變數卻都不同，明年要再續嗎…再看看囉 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 614.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'11" | 00:10'18" | | 3 | 05'04" | 00:15'22" | | 4 | 04'48" | 00:20'10" | | 5 | 04'48" | 00:24'58" | | 6 | 04'52" | 00:29'50" | | 7 | 04'49" | 00:34'39" | | 8 | 04'53" | 00:39'32" | | 9 | 04'51" | 00:44'23" | | 10 | 05'04" | 00:49'27" | | 11 | 04'39" | 00:54'06" | | 12 | 04'53" | 00:58'59" | | 13 | 04'41" | 01:03'40" | | 14 | 04'48" | 01:08'28" | | 15 | 05'15" | 01:13'43" | | 16 | 04'44" | 01:18'27" | | 17 | 05'04" | 01:23'31" | | 18 | 04'43" | 01:28'14" | | 19 | 05'00" | 01:33'14" | | 20 | 05'14" | 01:38'28" | | 21 | 05'30" | 01:43'58" | | 22 | 05'29" | 01:49'27" | | 23 | 05'42" | 01:55'09" | | 24 | 05'26" | 02:00'35" | | 25 | 05'46" | 02:06'21" | | 26 | 05'39" | 02:12'00" | | 27 | 05'27" | 02:17'27" | | 28 | 05'51" | 02:23'18" | | 29 | 05'33" | 02:28'51" | | 30 | 05'42" | 02:34'33" | | 31 | 05'39" | 02:40'12" | | 32 | 05'35" | 02:45'47" | | 33 | 05'40" | 02:51'27" | | 34 | 05'57" | 02:57'24" | | 35 | 05'53" | 03:03'17" | | 36 | 06'15" | 03:09'32" | | 37 | 05'28" | 03:15'00" | | 38 | 05'38" | 03:20'38" | | 39 | 05'37" | 03:26'15" | | 40 | 05'43" | 03:31'58" | | 41 | 05'38" | 03:37'36" | | 42 | 05'28" | 03:43'04" | | 43 | 06'49" | 03:49'53" | | 44 | 05'35" | 03:55'28" | | 45 | 06'01" | 04:01'29" | | 46 | 05'32" | 04:07'01" | | 47 | 05'33" | 04:12'34" | | 48 | 06'13" | 04:18'47" | | 49 | 06'20" | 04:25'07" | | 50 | 05'35" | 04:30'42" | | 51 | 06'56" | 04:37'38" | | 52 | 05'43" | 04:43'21" | | 53 | 06'17" | 04:49'38" | | 54 | 06'39" | 04:56'17" | | 55 | 05'59" | 05:02'16" | | 56 | 05'47" | 05:08'03" | | 57 | 06'44" | 05:14'47" | | 58 | 06'17" | 05:21'04" | | 59 | 07'05" | 05:28'09" | | 60 | 06'07" | 05:34'16" | | 61 | 07'22" | 05:41'38" | | 62 | 05'53" | 05:47'31" | | 63 | 05'52" | 05:53'23" | | 64 | 06'51" | 06:00'14" | | 65 | 08'11" | 06:08'25" | | 66 | 05'40" | 06:14'05" | | 67 | 05'49" | 06:19'54" | | 68 | 07'33" | 06:27'27" | | 69 | 05'55" | 06:33'22" | | 70 | 06'23" | 06:39'45" | | 71 | 06'11" | 06:45'56" | | 72 | 06'34" | 06:52'30" | | 73 | 06'27" | 06:58'57" | | 74 | 06'27" | 07:05'24" | | 75 | 06'55" | 07:12'19" | | 76 | 06'20" | 07:18'39" | | 77 | 06'04" | 07:24'43" | | 78 | 07'19" | 07:32'02" | | 79 | 06'18" | 07:38'20" | | 80 | 08'18" | 07:46'38" | | 81 | 07'15" | 07:53'53" | | 82 | 06'04" | 07:59'57" | | 83 | 09'00" | 08:08'57" | | 84 | 05'51" | 08:14'48" | | 85 | 07'00" | 08:21'48" | | 86 | 06'33" | 08:28'21" | | 87 | 07'36" | 08:35'57" | | 88 | 06'07" | 08:42'04" | | 89 | 07'14" | 08:49'18" | | 90 | 08'42" | 08:58'00" | | 91 | 06'19" | 09:04'19" | | 92 | 07'01" | 09:11'20" | | 93 | 07'08" | 09:18'28" | | 94 | 06'08" | 09:24'36" | | 95 | 07'55" | 09:32'31" | | 96 | 09'23" | 09:41'54" | | 97 | 06'48" | 09:48'42" | | 98 | 19'46" | 10:08'28" | | 99 | 06'05" | 10:14'33" | | 100 | 06'17" | 10:20'50" | | 101 | 18'04" | 10:38'54" | | 102 | 06'22" | 10:45'16" | | 103 | 09'04" | 10:54'20" | | 104 | 07'32" | 11:01'52" | | 105 | 06'12" | 11:08'04" | | 106 | 07'24" | 11:15'28" | | 107 | 07'20" | 11:22'48" | | 108 | 05'49" | 11:28'37" | | 109 | 07'31" | 11:36'08" | | 110 | 06'40" | 11:42'48" | | 111 | 13'15" | 11:56'03" | | 112 | 07'28" | 12:03'31" | | 113 | 11'48" | 12:15'19" | | 114 | 11'59" | 12:27'18" | | 115 | 07'33" | 12:34'51" | | 116 | 08'50" | 12:43'41" | | 117 | 24'30" | 13:08'11" | | 118 | 07'24" | 13:15'35" | | 119 | 20'13" | 13:35'48" | | 120 | 06'39" | 13:42'27" | | 121 | 08'04" | 13:50'31" | | 122 | 11'50" | 14:02'21" | | 123 | 07'53" | 14:10'14" | | 124 | 08'28" | 14:18'42" | | 125 | 08'14" | 14:26'56" | | 126 | 08'53" | 14:35'49" | | 127 | 08'43" | 14:44'32" | | 128 | 09'14" | 14:53'46" | | 129 | 06'23" | 15:00'09" | | 130 | 08'53" | 15:09'02" | | 131 | 07'37" | 15:16'39" | | 132 | 09'09" | 15:25'48" | | 133 | 09'30" | 15:35'18" | | 134 | 17'23" | 15:52'41" | | 135 | 07'57" | 16:00'38" | | 136 | 13'50" | 16:14'28" | | 137 | 06'55" | 16:21'23" | | 138 | 07'20" | 16:28'43" | | 139 | 06'28" | 16:35'11" | | 140 | 07'59" | 16:43'10" | | 141 | 06'29" | 16:49'39" | | 142 | 07'42" | 16:57'21" | | 143 | 06'57" | 17:04'18" | | 144 | 08'22" | 17:12'40" | | 145 | 08'01" | 17:20'41" | | 146 | 08'27" | 17:29'08" | | 147 | 08'51" | 17:37'59" | | 148 | 10'01" | 17:48'00" | | 149 | 08'27" | 17:56'27" | | 150 | 09'10" | 18:05'37" | | 151 | 14'20" | 18:19'57" | | 152 | 09'03" | 18:29'00" | | 153 | 11'20" | 18:40'20" | | 154 | 07'14" | 18:47'34" | | 155 | 08'55" | 18:56'29" | | 156 | 08'48" | 19:05'17" | | 157 | 08'15" | 19:13'32" | | 158 | 08'34" | 19:22'06" | | 159 | 09'06" | 19:31'12" | | 160 | 09'13" | 19:40'25" | | 161 | 08'30" | 19:48'55" | | 162 | 09'49" | 19:58'44" | | 163 | 11'39" | 20:10'23" | | 164 | 08'34" | 20:18'57" | | 164.0 | --'--" | 20:18'57" |
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