10.2 km | 00:56:23 | 05:31/km日期: 2022-02-15 16:30 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 174
Pace: 05'28" / 05'45" / 04'52" / 05'37" / 05'21" / 05'19" / 05'34" / 06'10" / 05'51" / 06'24" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'42") | 1000 / 1000 |
2 | | 05'34" (+01'48") | 500 / 1500 |
3 | | 04'06" (+00'20") | 400 / 1900 |
4 | | 07'49" (+04'03") | 200 / 2100 |
5 | | 04'01" (+00'15") | 400 / 2500 |
6 | | 08'56" (+05'10") | 200 / 2700 |
7 | | 04'01" (+00'15") | 400 / 3100 |
8 | | 08'28" (+04'42") | 200 / 3300 |
9 | | 03'46" | 400 / 3700 |
10 | | 07'50" (+04'04") | 200 / 3900 |
11 | | 03'50" (+00'04") | 400 / 4300 |
12 | | 08'33" (+04'47") | 200 / 4500 |
13 | | 03'50" (+00'04") | 400 / 4900 |
14 | | 07'47" (+04'01") | 200 / 5100 |
15 | | 04'06" (+00'20") | 400 / 5500 |
16 | | 07'47" (+04'01") | 200 / 5700 |
17 | | 03'52" (+00'06") | 400 / 6100 |
18 | | 07'52" (+04'06") | 200 / 6300 |
19 | | 03'53" (+00'07") | 400 / 6700 |
20 | | 07'53" (+04'07") | 200 / 6900 |
21 | | 03'50" (+00'04") | 400 / 7300 |
22 | | 06'59" (+03'13") | 200 / 7500 |
23 | | 03'52" (+00'06") | 400 / 7900 |
24 | | 08'03" (+04'17") | 200 / 8100 |
25 | | 03'55" (+00'09") | 400 / 8500 |
26 | | 08'41" (+04'55") | 200 / 8700 |
27 | | 06'34" (+02'48") | 1000 / 9700 |
28 | | 06'36" (+02'50") | 500 / 10200 |
29 | | 05'10" (+01'24") | 12 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 238.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'45" | 00:11'13" |
3 | 04'52" | 00:16'05" |
4 | 05'37" | 00:21'42" |
5 | 05'21" | 00:27'03" |
6 | 05'19" | 00:32'22" |
7 | 05'34" | 00:37'56" |
8 | 06'10" | 00:44'06" |
9 | 05'51" | 00:49'57" |
10 | 06'24" | 00:56'21" |
10.2 | 07'09" | 00:57'52" |