7.1 km | 00:36:11 | 05:06/km日期: 2022-02-16 07:07 - 平均心率: 152 - 卡路里: 454 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'10" / 05'13" / 05'05" / 04'59" / 05'03" / 04'56" / 04'42" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'35") | 397 / 397 |
| 2 | | 11'25" (+08'18") | 88 / 486 |
| 3 | | 03'47" (+00'40") | 394 / 881 |
| 4 | | 13'10" (+10'03") | 75 / 957 |
| 5 | | 03'48" (+00'41") | 395 / 1352 |
| 6 | | 14'33" (+11'26") | 68 / 1421 |
| 7 | | 03'41" (+00'34") | 398 / 1820 |
| 8 | | 14'41" (+11'34") | 68 / 1888 |
| 9 | | 03'36" (+00'29") | 400 / 2288 |
| 10 | | 15'36" (+12'29") | 64 / 2352 |
| 11 | | 03'34" (+00'27") | 401 / 2754 |
| 12 | | 13'10" (+10'03") | 75 / 2830 |
| 13 | | 03'31" (+00'24") | 399 / 3230 |
| 14 | | 12'16" (+09'09") | 81 / 3312 |
| 15 | | 03'34" (+00'27") | 399 / 3712 |
| 16 | | 12'56" (+09'49") | 77 / 3789 |
| 17 | | 03'31" (+00'24") | 393 / 4182 |
| 18 | | 14'09" (+11'02") | 70 / 4253 |
| 19 | | 03'35" (+00'28") | 392 / 4645 |
| 20 | | 13'42" (+10'35") | 73 / 4718 |
| 21 | | 03'34" (+00'27") | 396 / 5115 |
| 22 | | 12'40" (+09'33") | 79 / 5194 |
| 23 | | 03'29" (+00'22") | 394 / 5588 |
| 24 | | 13'08" (+10'01") | 76 / 5664 |
| 25 | | 03'22" (+00'15") | 396 / 6061 |
| 26 | | 11'20" (+08'13") | 88 / 6149 |
| 27 | | 03'14" (+00'07") | 398 / 6547 |
| 28 | | 14'55" (+11'48") | 67 / 6615 |
| 29 | | 03'07" | 399 / 7014 |
| 30 | | 14'00" (+10'53") | 71 / 7086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 278.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 04'59" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 7 | 04'42" | 00:35'08" |
| 7.1 | 12'10" | 00:36'11" |
ricky tseng 說推
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