21.2 km | 02:35:35 | 07:20/km日期: 2022-02-16 10:28 - 地點: 河堤-觀夕🐾 - 天氣: 暖陽🍄 - 平均心率: 150 - 卡路里: 1238 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79% - PM2.5: 不佳(56)
Pace: 06'54" / 06'53" / 06'56" / 07'01" / 07'07" / 06'56" / 07'07" / 06'59" / 06'52" / 07'02" / 07'38" / 07'59" / 07'09" / 07'30" / 07'14" / 08'01" / 07'53" / 08'21" / 07'31" / 07'43" / 07'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'01") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'56" (+00'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'08") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'04") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'01" (+00'09") | 1000 / 10000 |
| 11 | | 07'37" (+00'45") | 1000 / 11000 |
| 12 | | 07'59" (+01'07") | 1000 / 12000 |
| 13 | | 07'08" (+00'16") | 1000 / 13000 |
| 14 | | 07'30" (+00'38") | 1000 / 14000 |
| 15 | | 07'14" (+00'22") | 1000 / 15000 |
| 16 | | 08'00" (+01'08") | 1000 / 16000 |
| 17 | | 07'52" (+01'00") | 1000 / 17000 |
| 18 | | 08'20" (+01'28") | 1000 / 18000 |
| 19 | | 07'31" (+00'39") | 1000 / 19000 |
| 20 | | 07'42" (+00'50") | 1000 / 20000 |
| 21 | | 07'22" (+00'30") | 1000 / 21000 |
| 22 | | 06'51" | 212 / 21212 |
🦛……🏃♀️……🦛久違的半馬🐾
🐿️ 🐿️ Outrun21-4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
191.31 km 
母子🐊 跟上來 黑 累積 :
1011.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 07'01" | 00:27'44" |
| 5 | 07'07" | 00:34'51" |
| 6 | 06'56" | 00:41'47" |
| 7 | 07'07" | 00:48'54" |
| 8 | 06'59" | 00:55'53" |
| 9 | 06'52" | 01:02'45" |
| 10 | 07'02" | 01:09'47" |
| 11 | 07'38" | 01:17'25" |
| 12 | 07'59" | 01:25'24" |
| 13 | 07'09" | 01:32'33" |
| 14 | 07'30" | 01:40'03" |
| 15 | 07'14" | 01:47'17" |
| 16 | 08'01" | 01:55'18" |
| 17 | 07'53" | 02:03'11" |
| 18 | 08'21" | 02:11'32" |
| 19 | 07'31" | 02:19'03" |
| 20 | 07'43" | 02:26'46" |
| 21 | 07'22" | 02:34'08" |
| 21.2 | 06'54" | 02:35'36" |
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