11.2 km | 01:14:02 | 06:38/km日期: 2022-02-16 17:44 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 06'29" / 09'29" / 06'38" / 07'14" / 06'39" / 07'19" / 06'30" / 07'09" / 08'36" / 06'43" / 06'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 07'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 1000 / 11000 |
| 12 | | 08'18" (+02'04") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'29" | 00:15'58" |
| 3 | 06'38" | 00:22'36" |
| 4 | 07'14" | 00:29'50" |
| 5 | 06'39" | 00:36'29" |
| 6 | 07'19" | 00:43'48" |
| 7 | 06'30" | 00:50'18" |
| 8 | 07'09" | 00:57'27" |
| 9 | 08'36" | 01:06'03" |
| 10 | 06'43" | 01:12'46" |
| 11 | 06'57" | 01:19'43" |
| 11.2 | 07'47" | 01:20'58" |
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