10.0 km | 00:48:44 | 04:52/km日期: 2022-02-17 13:23 - 平均心率: 170 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'16" / 04'55" / 04'35" / 04'30" / 04'48" / 04'44" / 04'53" / 04'50" / 05'19" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 02'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 54.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'35" | 00:14'46" |
| 4 | 04'30" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'53" | 00:33'41" |
| 8 | 04'50" | 00:38'31" |
| 9 | 05'19" | 00:43'50" |
| 10 | 04'55" | 00:48'45" |
| 10.0 | 03'24" | 00:48'47" |
留言 
展開計圈分析
