32.7 km | 02:47:10 | 05:06/km日期: 2022-02-19 04:33 - 平均心率: 150 - 卡路里: 1713 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(36)
Pace: 07'15" / 05'31" / 05'06" / 05'05" / 05'05" / 05'06" / 04'56" / 04'43" / 04'38" / 04'31" / 04'33" / 05'01" / 06'33" / 04'37" / 03'49" / 03'52" / 03'53" / 03'41" / 03'45" / 03'43" / 03'47" / 03'35" / 03'40" / 03'35" / 03'41" / 03'34" / 03'38" / 03'36" / 03'36" / 03'32" / 03'32" / 13'02" / 27'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+04'08") | 1000 / 1000 |
| 2 | | 05'31" (+02'10") | 1000 / 2000 |
| 3 | | 05'05" (+01'44") | 1000 / 3000 |
| 4 | | 05'05" (+01'44") | 1000 / 4000 |
| 5 | | 05'04" (+01'43") | 1000 / 5000 |
| 6 | | 05'05" (+01'44") | 1000 / 6000 |
| 7 | | 04'56" (+01'35") | 1000 / 7000 |
| 8 | | 04'43" (+01'22") | 1000 / 8000 |
| 9 | | 04'37" (+01'16") | 1000 / 9000 |
| 10 | | 04'31" (+01'10") | 1000 / 10000 |
| 11 | | 04'32" (+01'11") | 1000 / 11000 |
| 12 | | 05'00" (+01'39") | 1000 / 12000 |
| 13 | | 06'32" (+03'11") | 1000 / 13000 |
| 14 | | 15'07" (+11'46") | 63 / 13063 |
| 15 | | 03'57" (+00'36") | 447 / 13510 |
| 16 | | 03'51" (+00'30") | 451 / 13962 |
| 17 | | 03'52" (+00'31") | 453 / 14415 |
| 18 | | 03'48" (+00'27") | 463 / 14878 |
| 19 | | 03'50" (+00'29") | 452 / 15331 |
| 20 | | 03'52" (+00'31") | 457 / 15788 |
| 21 | | 03'51" (+00'30") | 453 / 16242 |
| 22 | | 03'46" (+00'25") | 461 / 16703 |
| 23 | | 03'51" (+00'30") | 453 / 17157 |
| 24 | | 03'50" (+00'29") | 456 / 17613 |
| 25 | | 03'36" (+00'15") | 461 / 18074 |
| 26 | | 03'44" (+00'23") | 461 / 18536 |
| 27 | | 03'45" (+00'24") | 459 / 18996 |
| 28 | | 03'40" (+00'19") | 457 / 19454 |
| 29 | | 03'43" (+00'22") | 455 / 19910 |
| 30 | | 03'45" (+00'24") | 449 / 20359 |
| 31 | | 03'45" (+00'24") | 456 / 20816 |
| 32 | | 03'40" (+00'19") | 456 / 21272 |
| 33 | | 03'38" (+00'17") | 457 / 21730 |
| 34 | | 03'35" (+00'14") | 461 / 22191 |
| 35 | | 03'40" (+00'19") | 463 / 22655 |
| 36 | | 03'35" (+00'14") | 460 / 23115 |
| 37 | | 03'36" (+00'15") | 457 / 23573 |
| 38 | | 03'33" (+00'12") | 460 / 24033 |
| 39 | | 03'38" (+00'17") | 463 / 24497 |
| 40 | | 03'42" (+00'21") | 453 / 24950 |
| 41 | | 03'38" (+00'17") | 460 / 25410 |
| 42 | | 03'33" (+00'12") | 463 / 25873 |
| 43 | | 03'30" (+00'09") | 468 / 26341 |
| 44 | | 03'38" (+00'17") | 453 / 26795 |
| 45 | | 03'39" (+00'18") | 465 / 27260 |
| 46 | | 03'38" (+00'17") | 466 / 27727 |
| 47 | | 03'41" (+00'20") | 464 / 28192 |
| 48 | | 03'34" (+00'13") | 473 / 28665 |
| 49 | | 03'32" (+00'11") | 470 / 29135 |
| 50 | | 03'34" (+00'13") | 468 / 29604 |
| 51 | | 03'31" (+00'10") | 464 / 30069 |
| 52 | | 03'30" (+00'09") | 485 / 30554 |
| 53 | | 03'32" (+00'11") | 461 / 31016 |
| 54 | | 03'21" | 454 / 31470 |
| 55 | | 23'51" (+20'30") | 1000 / 32470 |
| 56 | | 28'48" (+25'27") | 219 / 32690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 580.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'31" | 00:12'46" |
| 3 | 05'06" | 00:17'52" |
| 4 | 05'05" | 00:22'57" |
| 5 | 05'05" | 00:28'02" |
| 6 | 05'06" | 00:33'08" |
| 7 | 04'56" | 00:38'04" |
| 8 | 04'43" | 00:42'47" |
| 9 | 04'38" | 00:47'25" |
| 10 | 04'31" | 00:51'56" |
| 11 | 04'33" | 00:56'29" |
| 12 | 05'01" | 01:01'30" |
| 13 | 06'33" | 01:08'03" |
| 14 | 04'37" | 01:12'40" |
| 15 | 03'49" | 01:16'29" |
| 16 | 03'52" | 01:20'21" |
| 17 | 03'53" | 01:24'14" |
| 18 | 03'41" | 01:27'55" |
| 19 | 03'45" | 01:31'40" |
| 20 | 03'43" | 01:35'23" |
| 21 | 03'47" | 01:39'10" |
| 22 | 03'35" | 01:42'45" |
| 23 | 03'40" | 01:46'25" |
| 24 | 03'35" | 01:50'00" |
| 25 | 03'41" | 01:53'41" |
| 26 | 03'34" | 01:57'15" |
| 27 | 03'38" | 02:00'53" |
| 28 | 03'36" | 02:04'29" |
| 29 | 03'36" | 02:08'05" |
| 30 | 03'32" | 02:11'37" |
| 31 | 03'32" | 02:15'09" |
| 32 | 13'02" | 02:28'11" |
| 32.7 | 27'08" | 02:46'55" |
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