|  7 H | 54.1 km | 07:46/km | 第92馬| 官方成績 | | 日期 | 2022-02-20 | | 成績 | 54.07 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
日期: 2022-02-20 05:31 - 平均心率: 171 - 卡路里: 3406 Cal - 總步數: 54846 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'16") | 1001 / 1001 | 178 / 88 | | 2 | | 05'50" (+00'47") | 1002 / 2003 | 181 / 94 | | 3 | | 05'59" (+00'56") | 1001 / 3005 | 178 / 93 | | 4 | | 06'11" (+01'08") | 1002 / 4007 | 165 / 97 | | 5 | | 05'31" (+00'28") | 1000 / 5007 | 181 / 99 |
| 6 | | 05'52" (+00'49") | 1000 / 6008 | 177 / 96 | | 7 | | 05'14" (+00'11") | 1001 / 7010 | 182 / 104 | | 8 | | 05'19" (+00'16") | 1001 / 8012 | 181 / 103 | | 9 | | 06'48" (+01'45") | 1003 / 9015 | 158 / 92 | | 10 | | 05'14" (+00'11") | 1000 / 10015 | 179 / 106 | | 11 | | 05'38" (+00'35") | 1000 / 11016 | 172 / 102 | | 12 | | 05'21" (+00'18") | 1000 / 12016 | 180 / 103 | | 13 | | 05'20" (+00'17") | 1001 / 13018 | 180 / 103 | | 14 | | 06'30" (+01'27") | 1000 / 14018 | 162 / 94 | | 15 | | 05'19" (+00'16") | 1000 / 15019 | 181 / 103 | | 16 | | 05'23" (+00'20") | 1000 / 16019 | 178 / 103 | | 17 | | 06'22" (+01'19") | 1001 / 17021 | 171 / 91 | | 18 | | 05'03" | 1001 / 18022 | 183 / 107 | | 19 | | 06'02" (+00'59") | 1001 / 19024 | 171 / 96 | | 20 | | 05'15" (+00'12") | 1002 / 20027 | 181 / 104 | | 21 | | 05'20" (+00'17") | 1000 / 21028 | 179 / 104 | | 22 | | 06'04" (+01'01") | 1002 / 22030 | 166 / 98 | | 23 | | 05'11" (+00'08") | 1002 / 23032 | 181 / 106 | | 24 | | 05'12" (+00'09") | 1000 / 24033 | 181 / 105 | | 25 | | 08'07" (+03'04") | 1001 / 25034 | 160 / 76 | | 26 | | 05'10" (+00'07") | 1001 / 26036 | 181 / 106 | | 27 | | 05'31" (+00'28") | 1000 / 27036 | 176 / 102 | | 28 | | 06'07" (+01'04") | 1000 / 28037 | 157 / 103 | | 29 | | 05'17" (+00'14") | 1000 / 29038 | 179 / 105 | | 30 | | 06'05" (+01'02") | 1000 / 30039 | 168 / 97 | | 31 | | 05'14" (+00'11") | 1000 / 31039 | 180 / 105 | | 32 | | 05'22" (+00'19") | 1002 / 32042 | 180 / 103 | | 33 | | 06'10" (+01'07") | 1000 / 33042 | 165 / 97 | | 34 | | 05'20" (+00'17") | 1001 / 34044 | 177 / 105 | | 35 | | 05'38" (+00'35") | 1000 / 35045 | 172 / 102 | | 36 | | 06'36" (+01'33") | 1000 / 36045 | 160 / 94 | | 37 | | 05'28" (+00'25") | 1000 / 37046 | 178 / 102 | | 38 | | 06'56" (+01'53") | 1001 / 38047 | 153 / 93 | | 39 | | 06'13" (+01'10") | 1000 / 39048 | 157 / 102 | | 40 | | 05'27" (+00'24") | 1001 / 40049 | 178 / 102 | | 41 | | 07'33" (+02'30") | 1003 / 41053 | 155 / 85 | | 42 | | 05'26" (+00'23") | 1000 / 42054 | 179 / 102 | | 43 | | 05'32" (+00'29") | 1000 / 43054 | 177 / 101 | | 44 | | 07'04" (+02'01") | 1001 / 44055 | 152 / 92 | | 45 | | 05'18" (+00'15") | 1002 / 45057 | 179 / 104 | | 46 | | 06'32" (+01'29") | 1002 / 46060 | 161 / 94 | | 47 | | 07'04" (+02'01") | 1002 / 47062 | 147 / 95 | | 48 | | 06'16" (+01'13") | 1003 / 48066 | 167 / 95 | | 49 | | 07'50" (+02'47") | 1000 / 49066 | 140 / 90 | | 50 | | 05'41" (+00'38") | 1001 / 50068 | 177 / 98 | | 51 | | 05'09" (+00'06") | 1000 / 51068 | 180 / 107 | | 52 | | 09'22" (+04'19") | 1000 / 52069 | 125 / 84 | | 53 | | 05'43" (+00'40") | 1002 / 53071 | 178 / 97 |
 台東良川  賽後評分: 小而美，小而巧的賽事，補給很讚👍
玉米濃湯，炒飯，炒米苔目，煎餃，蔥抓餅，茶葉蛋，豆干，蕃茄，舒跑，啤酒，黑松沙士，水，冰紅茶，熱薑茶🤩😍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 289.97 km  母子鱷魚 首創抗菌蚵技神速y拖 累積 : 5494.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'50" | 00:12'09" | | 3 | 05'58" | 00:18'07" | | 4 | 06'12" | 00:24'19" | | 5 | 05'32" | 00:29'51" | | 6 | 05'52" | 00:35'43" | | 7 | 05'14" | 00:40'57" | | 8 | 05'17" | 00:46'14" | | 9 | 06'50" | 00:53'04" | | 10 | 05'15" | 00:58'19" | | 11 | 05'35" | 01:03'54" | | 12 | 05'22" | 01:09'16" | | 13 | 05'22" | 01:14'38" | | 14 | 06'16" | 01:20'54" | | 15 | 05'32" | 01:26'26" | | 16 | 05'25" | 01:31'51" | | 17 | 06'20" | 01:38'11" | | 18 | 05'05" | 01:43'16" | | 19 | 05'56" | 01:49'12" | | 20 | 05'20" | 01:54'32" | | 21 | 05'22" | 01:59'54" | | 22 | 06'03" | 02:05'57" | | 23 | 05'12" | 02:11'09" | | 24 | 05'11" | 02:16'20" | | 25 | 08'05" | 02:24'25" | | 26 | 05'11" | 02:29'36" | | 27 | 05'11" | 02:34'47" | | 28 | 06'30" | 02:41'17" | | 29 | 05'16" | 02:46'33" | | 30 | 06'07" | 02:52'40" | | 31 | 05'14" | 02:57'54" | | 32 | 05'21" | 03:03'15" | | 33 | 06'10" | 03:09'25" | | 34 | 05'20" | 03:14'45" | | 35 | 05'27" | 03:20'12" | | 36 | 06'48" | 03:27'00" | | 37 | 05'29" | 03:32'29" | | 38 | 06'53" | 03:39'22" | | 39 | 06'15" | 03:45'37" | | 40 | 05'26" | 03:51'03" | | 41 | 07'35" | 03:58'38" | | 42 | 05'24" | 04:04'02" | | 43 | 05'33" | 04:09'35" | | 44 | 07'07" | 04:16'42" | | 45 | 05'16" | 04:21'58" | | 46 | 06'25" | 04:28'23" | | 47 | 07'08" | 04:35'31" | | 48 | 06'16" | 04:41'47" | | 49 | 07'50" | 04:49'37" | | 50 | 05'46" | 04:55'23" | | 51 | 05'09" | 05:00'32" | | 52 | 09'17" | 05:09'49" | | 53 | 05'40" | 05:15'29" | | 54 | 05'50" | 05:21'19" | | 54.1 | 26'35" | 05:23'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
