21.8 km | 02:07:31 | 05:51/km日期: 2015-06-28 06:31 - 地點: 頭前溪自行車道 - 天氣: 熱 - 卡路里: 1202 Cal - 總步數: 23406 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'18" / 05'54" / 05'48" / 05'53" / 05'41" / 05'26" / 05'24" / 06'25" / 06'01" / 06'00" / 05'42" / 05'43" / 05'29" / 05'25" / 05'28" / 06'06" / 06'04" / 05'44" / 06'12" / 05'48" / 06'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'55") | 1008 / 1008 | 186 / 85 |
| 2 | | 05'53" (+00'31") | 1002 / 2010 | 188 / 90 |
| 3 | | 05'47" (+00'25") | 1002 / 3013 | 189 / 91 |
| 4 | | 05'50" (+00'28") | 1006 / 4019 | 188 / 90 |
| 5 | | 05'38" (+00'16") | 1006 / 5026 | 189 / 93 |
| 6 | | 05'24" (+00'02") | 1005 / 6031 | 190 / 97 |
| 7 | | 05'24" (+00'02") | 1007 / 7038 | 190 / 96 |
| 8 | | 06'34" (+01'12") | 1001 / 8040 | 167 / 90 |
| 9 | | 06'15" (+00'53") | 1004 / 9045 | 179 / 89 |
| 10 | | 05'47" (+00'25") | 1004 / 10049 | 191 / 90 |
| 11 | | 05'42" (+00'20") | 1005 / 11055 | 189 / 92 |
| 12 | | 05'36" (+00'14") | 1003 / 12059 | 188 / 94 |
| 13 | | 05'29" (+00'07") | 1008 / 13067 | 188 / 96 |
| 14 | | 05'22" | 1006 / 14074 | 189 / 98 |
| 15 | | 05'33" (+00'11") | 1009 / 15083 | 191 / 93 |
| 16 | | 06'05" (+00'43") | 1005 / 16089 | 184 / 88 |
| 17 | | 05'57" (+00'35") | 1001 / 17090 | 182 / 92 |
| 18 | | 05'54" (+00'32") | 1008 / 18098 | 184 / 91 |
| 19 | | 06'06" (+00'44") | 1004 / 19103 | 167 / 97 |
| 20 | | 05'55" (+00'33") | 1005 / 20109 | 162 / 104 |
| 21 | | 06'15" (+00'53") | 1004 / 21113 | 167 / 95 |
| 22 | | 05'20" | 745 / 21859 | 190 / 98 |
力成路跑賽，很棒的活動，但天氣太熱，跑完一圈就想落地，好不容易撐完兩圈後已鞠躬退場，是因為看到忠楠要堅持第三圈的激勵下，出發跑第三圈有堅持有收穫，進帳半馬。
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 05'26" | 00:35'00" |
| 7 | 05'24" | 00:40'24" |
| 8 | 06'25" | 00:46'49" |
| 9 | 06'01" | 00:52'50" |
| 10 | 06'00" | 00:58'50" |
| 11 | 05'42" | 01:04'32" |
| 12 | 05'43" | 01:10'15" |
| 13 | 05'29" | 01:15'44" |
| 14 | 05'25" | 01:21'09" |
| 15 | 05'28" | 01:26'37" |
| 16 | 06'06" | 01:32'43" |
| 17 | 06'04" | 01:38'47" |
| 18 | 05'44" | 01:44'31" |
| 19 | 06'12" | 01:50'43" |
| 20 | 05'48" | 01:56'31" |
| 21 | 06'23" | 02:02'54" |
| 21.7 | 06'11" | 02:07'31" |
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