薛松雄 2015/06/28 訓練日誌 | Marathon's World

薛松雄台東
ID 5108

59 位追隨者

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5.2 km | 00:33:50 | 06:32/km

日期: 2015-06-28 16:24 - 地點: 森林公園 - 天氣: 熱 - 卡路里: 351 Cal - 溫度: 32°C - 濕度: 75%

Pace: 06'24" / 06'29" / 06'36" / 06'33" / 06'26" / 07'43" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'14"

(00'14")

05'48" (+00'27")

40 / 40

2

00'19"

(00'33")

05'56" (+00'35")

53 / 93

3

00'21"

(00'54")

06'15" (+00'54")

55 / 149

4

00'18"

(01'12")

06'07" (+00'46")

48 / 198

5

00'18"

(01'30")

06'14" (+00'53")

48 / 246

展開計圈分析

6

00'17"

(01'47")

06'12" (+00'51")

45 / 292

7

00'22"

(02'09")

06'23" (+01'02")

57 / 349

8

00'19"

(02'28")

06'34" (+01'13")

48 / 397

9

00'20"

(02'48")

06'32" (+01'11")

50 / 448

10

00'21"

(03'09")

06'41" (+01'20")

52 / 500

11

00'19"

(03'28")

06'28" (+01'07")

48 / 549

12

00'20"

(03'48")

06'30" (+01'09")

51 / 601

13

00'17"

(04'05")

06'29" (+01'08")

43 / 644

14

00'22"

(04'27")

06'21" (+01'00")

57 / 702

15

00'19"

(04'46")

06'27" (+01'06")

49 / 751

16

00'24"

(05'10")

07'09" (+01'48")

55 / 807

17

00'18"

(05'28")

06'09" (+00'48")

48 / 856

18

00'18"

(05'46")

06'18" (+00'57")

47 / 903

19

00'20"

(06'06")

06'31" (+01'10")

51 / 954

20

00'18"

(06'24")

06'30" (+01'09")

46 / 1000

21

00'22"

(06'46")

06'24" (+01'03")

57 / 1057

22

00'18"

(07'04")

06'21" (+01'00")

47 / 1105

23

00'22"

(07'26")

06'45" (+01'24")

54 / 1159

24

00'18"

(07'44")

06'25" (+01'04")

46 / 1206

25

00'20"

(08'04")

06'40" (+01'19")

49 / 1256

26

00'22"

(08'26")

06'43" (+01'22")

54 / 1310

27

00'18"

(08'44")

06'26" (+01'05")

46 / 1357

28

00'21"

(09'05")

06'24" (+01'03")

54 / 1411

29

00'18"

(09'23")

06'21" (+01'00")

47 / 1458

30

00'18"

(09'41")

06'07" (+00'46")

48 / 1507

31

00'18"

(09'59")

06'27" (+01'06")

46 / 1554

32

00'20"

(10'19")

06'26" (+01'05")

51 / 1606

33

00'19"

(10'38")

06'17" (+00'56")

50 / 1656

34

00'18"

(10'56")

06'28" (+01'07")

46 / 1702

35

00'22"

(11'18")

06'39" (+01'18")

55 / 1757

36

00'20"

(11'38")

05'57" (+00'36")

56 / 1813

37

00'18"

(11'56")

06'54" (+01'33")

43 / 1857

38

00'20"

(12'16")

06'07" (+00'46")

54 / 1911

39

00'21"

(12'37")

06'50" (+01'29")

51 / 1962

40

00'18"

(12'55")

06'42" (+01'21")

44 / 2007

41

00'22"

(13'17")

06'38" (+01'17")

55 / 2062

42

00'20"

(13'37")

06'42" (+01'21")

49 / 2112

43

00'17"

(13'54")

06'02" (+00'41")

46 / 2159

44

00'22"

(14'16")

06'28" (+01'07")

56 / 2215

45

00'19"

(14'35")

06'29" (+01'08")

48 / 2264

46

00'19"

(14'54")

06'44" (+01'23")

47 / 2311

47

00'19"

(15'13")

06'14" (+00'53")

50 / 2362

48

00'22"

(15'35")

06'22" (+01'01")

57 / 2419

49

00'17"

(15'52")

06'28" (+01'07")

43 / 2463

50

00'21"

(16'13")

06'21" (+01'00")

55 / 2518

51

00'19"

(16'32")

06'42" (+01'21")

47 / 2565

52

00'19"

(16'51")

06'47" (+01'26")

46 / 2612

53

00'21"

(17'12")

06'18" (+00'57")

55 / 2667

54

00'24"

(17'36")

07'47" (+02'26")

51 / 2719

55

00'18"

(17'54")

06'02" (+00'41")

49 / 2768

56

00'21"

(18'15")

06'56" (+01'35")

50 / 2819

57

00'19"

(18'34")

07'08" (+01'47")

44 / 2863

58

00'23"

(18'57")

06'21" (+01'00")

60 / 2923

59

00'18"

(19'15")

06'21" (+01'00")

47 / 2970

60

00'20"

(19'35")

06'35" (+01'14")

50 / 3021

61

00'18"

(19'53")

06'02" (+00'41")

49 / 3071

62

00'19"

(20'12")

06'01" (+00'40")

52 / 3123

63

00'29"

(20'41")

10'18" (+04'57")

46 / 3170

64

00'27"

(21'08")

07'39" (+02'18")

58 / 3229

65

00'18"

(21'26")

06'31" (+01'10")

46 / 3275

66

00'17"

(21'43")

06'02" (+00'41")

46 / 3322

67

00'19"

(22'02")

06'13" (+00'52")

50 / 3373

68

00'21"

(22'23")

06'12" (+00'51")

56 / 3429

69

00'17"

(22'40")

06'28" (+01'07")

43 / 3473

70

00'19"

(22'59")

05'44" (+00'23")

55 / 3528

71

00'17"

(23'16")

05'54" (+00'33")

47 / 3576

72

00'19"

(23'35")

06'29" (+01'08")

48 / 3625

73

00'17"

(23'52")

06'00" (+00'39")

47 / 3672

74

00'18"

(24'10")

05'52" (+00'31")

51 / 3723

75

00'19"

(24'29")

06'10" (+00'49")

51 / 3774

76

00'24"

(24'53")

07'51" (+02'30")

50 / 3825

77

00'18"

(25'11")

06'28" (+01'07")

46 / 3871

78

00'22"

(25'33")

06'17" (+00'56")

58 / 3930

79

00'18"

(25'51")

06'31" (+01'10")

45 / 3975

80

00'19"

(26'10")

06'22" (+01'01")

49 / 4025

81

00'19"

(26'29")

06'30" (+01'09")

48 / 4074

82

00'21"

(26'50")

06'32" (+01'11")

53 / 4127

83

00'22"

(27'12")

06'58" (+01'37")

52 / 4180

84

00'18"

(27'30")

06'22" (+01'01")

47 / 4227

85

00'21"

(27'51")

06'56" (+01'35")

50 / 4277

86

00'18"

(28'09")

05'49" (+00'28")

51 / 4329

87

00'21"

(28'30")

06'27" (+01'06")

54 / 4383

88

00'19"

(28'49")

07'00" (+01'39")

45 / 4428

89

00'19"

(29'08")

06'05" (+00'44")

52 / 4480

90

00'17"

(29'25")

06'02" (+00'41")

46 / 4527

91

00'19"

(29'44")

05'56" (+00'35")

53 / 4580

92

00'19"

(30'03")

05'44" (+00'23")

55 / 4635

93

00'17"

(30'20")

06'01" (+00'40")

46 / 4682

94

00'18"

(30'38")

06'23" (+01'02")

46 / 4729

95

00'22"

(31'00")

06'56" (+01'35")

52 / 4782

96

00'19"

(31'19")

06'22" (+01'01")

49 / 4832

97

00'19"

(31'38")

07'00" (+01'39")

45 / 4877

98

00'23"

(32'01")

06'24" (+01'03")

59 / 4937

99

00'18"

(32'19")

06'21" (+01'00")

47 / 4984

100

00'17"

(32'36")

06'06" (+00'45")

46 / 5030

101

00'19"

(32'55")

05'37" (+00'16")

56 / 5087

102

00'15"

(33'10")

05'21"

46 / 5133

103

00'16"

(33'26")

05'36" (+00'15")

47 / 5181

6月累積里程 : 11.51 km

asics TJR276虎走累積 : 635.8 km

XT 上傳 | 9 years ago

Husung Istanda, 黃小秋和其他 10 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'29"	00:12'53"
3	06'36"	00:19'29"
4	06'33"	00:26'02"
5	06'26"	00:32'28"
5.2	07'43"	00:33'50"

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