11.2 km | 01:13:02 | 06:30/km日期: 2015-06-28 17:27 - 總爬升: 156 m - 地點: 屏科大 - 天氣: 晴朗 - 卡路里: 525 Cal - 溫度: 32°C - 濕度: 75%
Pace: 05'49" / 06'24" / 06'21" / 06'05" / 06'08" / 06'16" / 07'04" / 06'46" / 07'00" / 06'49" / 06'48" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 386 / 386 |
2 | | 06'05" (+01'03") | 404 / 790 |
3 | | 06'26" (+01'24") | 400 / 1191 |
4 | | 06'33" (+01'31") | 403 / 1595 |
5 | | 06'12" (+01'10") | 394 / 1990 |
6 | | 06'19" (+01'17") | 413 / 2403 |
7 | | 06'26" (+01'24") | 400 / 2804 |
8 | | 06'14" (+01'12") | 395 / 3199 |
9 | | 05'50" (+00'48") | 396 / 3595 |
10 | | 06'09" (+01'07") | 403 / 3999 |
11 | | 06'05" (+01'03") | 405 / 4405 |
12 | | 06'14" (+01'12") | 400 / 4805 |
13 | | 06'13" (+01'11") | 398 / 5204 |
14 | | 06'20" (+01'18") | 399 / 5603 |
15 | | 06'14" (+01'12") | 401 / 6004 |
16 | | 06'56" (+01'54") | 398 / 6403 |
17 | | 07'04" (+02'02") | 393 / 6796 |
18 | | 07'08" (+02'06") | 401 / 7198 |
19 | | 06'42" (+01'40") | 399 / 7598 |
20 | | 06'48" (+01'46") | 401 / 8000 |
21 | | 06'54" (+01'52") | 400 / 8400 |
22 | | 07'25" (+02'23") | 399 / 8800 |
23 | | 06'32" (+01'30") | 397 / 9198 |
24 | | 06'41" (+01'39") | 401 / 9599 |
25 | | 06'48" (+01'46") | 411 / 10011 |
26 | | 06'49" (+01'47") | 403 / 10414 |
27 | | 06'49" (+01'47") | 395 / 10809 |
28 | | 06'52" (+01'50") | 397 / 11207 |
29 | | 09'24" (+04'22") | 15 / 11223 |
6月累積里程 :
44.91 km DIADORA MR8750(黑黃) 累積 :
118.9 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'24" | 00:12'13" |
3 | 06'21" | 00:18'34" |
4 | 06'05" | 00:24'39" |
5 | 06'08" | 00:30'47" |
6 | 06'16" | 00:37'03" |
7 | 07'04" | 00:44'07" |
8 | 06'46" | 00:50'53" |
9 | 07'00" | 00:57'53" |
10 | 06'49" | 01:04'42" |
11 | 06'48" | 01:11'30" |
11.2 | 06'51" | 01:13'02" |