13.4 km | 01:11:57 | 05:21/km日期: 2022-02-24 12:11 - 平均心率: 142 - 卡路里: 957 Cal - 平均步頻: 184
Pace: 05'38" / 13'53" / 05'16" / 05'13" / 05'01" / 11'11" / 05'27" / 05'22" / 05'24" / 05'24" / 05'24" / 05'16" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
163.47 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 13'53" | 00:19'31" |
| 3 | 05'16" | 00:24'47" |
| 4 | 05'13" | 00:30'00" |
| 5 | 05'01" | 00:35'01" |
| 6 | 11'11" | 00:46'12" |
| 7 | 05'27" | 00:51'39" |
| 8 | 05'22" | 00:57'01" |
| 9 | 05'24" | 01:02'25" |
| 10 | 05'24" | 01:07'49" |
| 11 | 05'24" | 01:13'13" |
| 12 | 05'16" | 01:18'29" |
| 13 | 05'04" | 01:23'33" |
| 13.4 | 04'53" | 01:25'39" |
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