12.0 km | 01:22:33 | 06:52/km日期: 2022-02-18 16:35 - 總爬升: 284 m - 平均心率: 170 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'01" / 08'29" / 08'22" / 12'31" / 05'54" / 07'42" / 05'47" / 05'14" / 05'22" / 04'54" / 05'36" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'07") | 1000 / 1000 |
| 2 | | 08'27" (+03'34") | 1000 / 2000 |
| 3 | | 08'22" (+03'29") | 1000 / 3000 |
| 4 | | 12'31" (+07'38") | 1000 / 4000 |
| 5 | | 05'54" (+01'01") | 1000 / 5000 |
| 6 | | 07'41" (+02'48") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'36" (+00'43") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 07'05" (+02'12") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
275.15 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'29" | 00:15'30" |
| 3 | 08'22" | 00:23'52" |
| 4 | 12'31" | 00:36'23" |
| 5 | 05'54" | 00:42'17" |
| 6 | 07'42" | 00:49'59" |
| 7 | 05'47" | 00:55'46" |
| 8 | 05'14" | 01:01'00" |
| 9 | 05'22" | 01:06'22" |
| 10 | 04'54" | 01:11'16" |
| 11 | 05'36" | 01:16'52" |
| 12 | 05'40" | 01:22'32" |
| 12.0 | 05'51" | 01:22'35" |
展開計圈分析
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