17.0 km | 01:18:00 | 04:34/km日期: 2022-02-20 16:26 - 總爬升: 222 m - 平均心率: 169 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'42" / 05'54" / 06'22" / 04'25" / 04'12" / 04'09" / 04'08" / 04'27" / 04'02" / 04'09" / 03'56" / 04'06" / 04'14" / 04'06" / 04'13" / 05'06" / 04'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'46") | 1000 / 1000 |
2 | | 05'54" (+01'59") | 1000 / 2000 |
3 | | 06'21" (+02'26") | 1000 / 3000 |
4 | | 04'24" (+00'29") | 1000 / 4000 |
5 | | 04'12" (+00'17") | 1000 / 5000 |
6 | | 04'09" (+00'14") | 1000 / 6000 |
7 | | 04'07" (+00'12") | 1000 / 7000 |
8 | | 04'27" (+00'32") | 1000 / 8000 |
9 | | 04'01" (+00'06") | 1000 / 9000 |
10 | | 04'09" (+00'14") | 1000 / 10000 |
11 | | 03'55" | 1000 / 11000 |
12 | | 04'06" (+00'11") | 1000 / 12000 |
13 | | 04'13" (+00'18") | 1000 / 13000 |
14 | | 04'06" (+00'11") | 1000 / 14000 |
15 | | 04'12" (+00'17") | 1000 / 15000 |
16 | | 05'06" (+01'11") | 1000 / 16000 |
17 | | 04'44" (+00'49") | 1000 / 17000 |
18 | | 05'39" (+01'44") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
275.15 km Nike Pegasus 37(箱根) 累積 :
2941.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 06'22" | 00:17'58" |
4 | 04'25" | 00:22'23" |
5 | 04'12" | 00:26'35" |
6 | 04'09" | 00:30'44" |
7 | 04'08" | 00:34'52" |
8 | 04'27" | 00:39'19" |
9 | 04'02" | 00:43'21" |
10 | 04'09" | 00:47'30" |
11 | 03'56" | 00:51'26" |
12 | 04'06" | 00:55'32" |
13 | 04'14" | 00:59'46" |
14 | 04'06" | 01:03'52" |
15 | 04'13" | 01:08'05" |
16 | 05'06" | 01:13'11" |
17 | 04'45" | 01:17'56" |
17.0 | 05'31" | 01:18'01" |