12.1 km | 01:20:12 | 06:38/km日期: 2020-09-20 04:45 - 平均心率: 155 - 卡路里: 761 Cal
Pace: 06'57" / 06'23" / 06'12" / 06'10" / 06'19" / 06'19" / 06'53" / 06'28" / 06'46" / 06'34" / 08'10" / 06'39" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
118.85 km 
NIKE nike air zoom pegasus 37 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 06'53" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'46" | 00:58'27" |
| 10 | 06'34" | 01:05'01" |
| 11 | 08'10" | 01:13'11" |
| 12 | 06'39" | 01:19'50" |
| 12.1 | 04'58" | 01:20'12" |
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