13.3 km | 01:31:57 | 06:53/km日期: 2020-10-04 04:45 - 平均心率: 152 - 卡路里: 841 Cal
Pace: 06'46" / 06'41" / 06'30" / 07'40" / 06'17" / 06'36" / 08'15" / 08'12" / 07'03" / 06'32" / 06'18" / 06'23" / 06'26" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
101.50 km 
NIKE nike air zoom pegasus 37 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 07'40" | 00:27'37" |
| 5 | 06'17" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 08'15" | 00:48'45" |
| 8 | 08'12" | 00:56'57" |
| 9 | 07'03" | 01:04'00" |
| 10 | 06'32" | 01:10'32" |
| 11 | 06'18" | 01:16'50" |
| 12 | 06'23" | 01:23'13" |
| 13 | 06'26" | 01:29'39" |
| 13.3 | 06'37" | 01:31'57" |
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