21.1 km | 02:06:31 | 05:59/km日期: 2022-02-26 09:59 - 總爬升: 339 m - 平均心率: 147 - 卡路里: 1354 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 05'59" / 05'52" / 05'46" / 05'57" / 06'22" / 06'14" / 06'23" / 07'39" / 05'50" / 05'13" / 05'14" / 05'21" / 06'26" / 05'58" / 05'27" / 07'32" / 05'31" / 05'28" / 05'28" / 05'41" / 06'32" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'52" (+00'40") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'56" (+00'44") | 1000 / 4000 |
5 | | 06'22" (+01'10") | 1000 / 5000 |
6 | | 06'14" (+01'02") | 1000 / 6000 |
7 | | 06'23" (+01'11") | 1000 / 7000 |
8 | | 07'39" (+02'27") | 1000 / 8000 |
9 | | 05'49" (+00'37") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'14" (+00'02") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 06'25" (+01'13") | 1000 / 13000 |
14 | | 05'58" (+00'46") | 1000 / 14000 |
15 | | 05'26" (+00'14") | 1000 / 15000 |
16 | | 07'31" (+02'19") | 1000 / 16000 |
17 | | 05'31" (+00'19") | 1000 / 17000 |
18 | | 05'28" (+00'16") | 1000 / 18000 |
19 | | 05'27" (+00'15") | 1000 / 19000 |
20 | | 05'40" (+00'28") | 1000 / 20000 |
21 | | 06'32" (+01'20") | 1000 / 21000 |
22 | | 06'20" (+01'08") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 532.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'57" | 00:23'34" |
5 | 06'22" | 00:29'56" |
6 | 06'14" | 00:36'10" |
7 | 06'23" | 00:42'33" |
8 | 07'39" | 00:50'12" |
9 | 05'50" | 00:56'02" |
10 | 05'13" | 01:01'15" |
11 | 05'14" | 01:06'29" |
12 | 05'21" | 01:11'50" |
13 | 06'26" | 01:18'16" |
14 | 05'58" | 01:24'14" |
15 | 05'27" | 01:29'41" |
16 | 07'32" | 01:37'13" |
17 | 05'31" | 01:42'44" |
18 | 05'28" | 01:48'12" |
19 | 05'28" | 01:53'40" |
20 | 05'41" | 01:59'21" |
21 | 06'32" | 02:05'53" |
21.1 | 06'24" | 02:06'32" |