12.0 km | 01:02:26 | 05:12/km日期: 2015-06-29 16:41 - 平均心率: 169 - 卡路里: 594 Cal - 溫度: 33°C - 濕度: 61%
Pace: 04'58" / 05'02" / 04'51" / 05'04" / 05'15" / 05'28" / 05'19" / 05'11" / 05'19" / 05'24" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
29.20 km 
asics gel-kayano 20 累積 :
1437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 05'15" | 00:25'10" |
| 6 | 05'28" | 00:30'38" |
| 7 | 05'19" | 00:35'57" |
| 8 | 05'11" | 00:41'08" |
| 9 | 05'19" | 00:46'27" |
| 10 | 05'24" | 00:51'51" |
| 11 | 05'36" | 00:57'27" |
| 12.0 | 05'13" | 01:02'27" |
展開計圈分析
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