16.2 km | 01:58:14 | 07:18/km日期: 2022-02-26 14:58 - 平均心率: 111 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'07" / 07'35" / 08'09" / 07'39" / 07'42" / 07'29" / 07'25" / 07'17" / 07'01" / 07'00" / 07'13" / 07'22" / 07'12" / 06'20" / 06'50" / 06'45" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'48") | 1000 / 1000 |
2 | | 07'35" (+01'16") | 1000 / 2000 |
3 | | 08'09" (+01'50") | 1000 / 3000 |
4 | | 07'39" (+01'20") | 1000 / 4000 |
5 | | 07'41" (+01'22") | 1000 / 5000 |
6 | | 07'28" (+01'09") | 1000 / 6000 |
7 | | 07'24" (+01'05") | 1000 / 7000 |
8 | | 07'17" (+00'58") | 1000 / 8000 |
9 | | 07'01" (+00'42") | 1000 / 9000 |
10 | | 06'59" (+00'40") | 1000 / 10000 |
11 | | 07'13" (+00'54") | 1000 / 11000 |
12 | | 07'22" (+01'03") | 1000 / 12000 |
13 | | 07'12" (+00'53") | 1000 / 13000 |
14 | | 06'19" | 1000 / 14000 |
15 | | 06'49" (+00'30") | 1000 / 15000 |
16 | | 06'44" (+00'25") | 1000 / 16000 |
17 | | 06'49" (+00'30") | 166 / 16166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'35" | 00:15'42" |
3 | 08'09" | 00:23'51" |
4 | 07'39" | 00:31'30" |
5 | 07'42" | 00:39'12" |
6 | 07'29" | 00:46'41" |
7 | 07'25" | 00:54'06" |
8 | 07'17" | 01:01'23" |
9 | 07'01" | 01:08'24" |
10 | 07'00" | 01:15'24" |
11 | 07'13" | 01:22'37" |
12 | 07'22" | 01:29'59" |
13 | 07'12" | 01:37'11" |
14 | 06'20" | 01:43'31" |
15 | 06'50" | 01:50'21" |
16 | 06'45" | 01:57'06" |
16.2 | 06'49" | 01:58'14" |