12.3 km | 00:50:59 | 04:09/km日期: 2022-02-26 16:46 - 平均心率: 177 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'05" / 04'06" / 03'53" / 03'54" / 03'55" / 03'46" / 04'54" / 03'53" / 03'50" / 03'47" / 04'46" / 04'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'09") | 1000 / 1000 |
| 2 | | 04'45" (+01'15") | 229 / 1229 |
| 3 | | 03'54" (+00'24") | 1000 / 2229 |
| 4 | | 03'49" (+00'19") | 1000 / 3229 |
| 5 | | 03'56" (+00'26") | 1000 / 4229 |
| 6 | | 03'51" (+00'21") | 1000 / 5229 |
| 7 | | 03'49" (+00'19") | 1000 / 6229 |
| 8 | | 03'41" (+00'11") | 139 / 6368 |
| 9 | | 05'34" (+02'04") | 611 / 6980 |
| 10 | | 03'53" (+00'23") | 1000 / 7980 |
| 11 | | 03'48" (+00'18") | 1000 / 8980 |
| 12 | | 03'48" (+00'18") | 1000 / 9980 |
| 13 | | 03'31" (+00'01") | 57 / 10037 |
| 14 | | 05'27" (+01'57") | 613 / 10650 |
| 15 | | 03'30" | 1000 / 11650 |
| 16 | | 03'47" (+00'17") | 14 / 11665 |
| 17 | | 05'20" (+01'50") | 620 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'06" | 00:09'11" |
| 3 | 03'53" | 00:13'04" |
| 4 | 03'54" | 00:16'58" |
| 5 | 03'55" | 00:20'53" |
| 6 | 03'46" | 00:24'39" |
| 7 | 04'54" | 00:29'33" |
| 8 | 03'53" | 00:33'26" |
| 9 | 03'50" | 00:37'16" |
| 10 | 03'47" | 00:41'03" |
| 11 | 04'46" | 00:45'49" |
| 12 | 04'07" | 00:49'56" |
| 12.3 | 05'07" | 00:51'24" |
展開計圈分析
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