| 全馬 | 05:21:03 | 07:36/km | 第45馬官方成績 | 日期 | 2022-02-27 | 成績 | 05:21:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+00'10") | 01:05'34" | | 00:32'42" | | 00:33'13" (+00'31") | 01:18'55" (+13'21") | | 00:45'42" (+13'00") | | 00:37'49" (+05'07") | 01:16'37" (+11'03") | | 00:38'48" (+06'06") | | 00:44'16" (+11'34") | 01:25'45" (+20'11") | | 00:41'29" (+08'47") | |
日期: 2022-02-27 05:39 - 地點: 中興新村 - 天氣: 涼轉熱 - 平均心率: 138 - 卡路里: 1886 Cal - 平均步頻: 176 - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+00'43") | 1000 / 1000 | 2 | | 06'28" (+00'09") | 1000 / 2000 | 3 | | 06'26" (+00'07") | 1000 / 3000 | 4 | | 06'34" (+00'15") | 1000 / 4000 | 5 | | 06'19" | 1000 / 5000 |
6 | | 06'30" (+00'11") | 1000 / 6000 | 7 | | 06'38" (+00'19") | 1000 / 7000 | 8 | | 06'40" (+00'21") | 1000 / 8000 | 9 | | 06'28" (+00'09") | 1000 / 9000 | 10 | | 06'25" (+00'06") | 1000 / 10000 | 11 | | 06'31" (+00'12") | 1000 / 11000 | 12 | | 06'27" (+00'08") | 1000 / 12000 | 13 | | 06'40" (+00'21") | 1000 / 13000 | 14 | | 06'47" (+00'28") | 1000 / 14000 | 15 | | 06'46" (+00'27") | 1000 / 15000 | 16 | | 11'57" (+05'38") | 1000 / 16000 | 17 | | 09'14" (+02'55") | 1000 / 17000 | 18 | | 09'19" (+03'00") | 1000 / 18000 | 19 | | 07'49" (+01'30") | 1000 / 19000 | 20 | | 07'21" (+01'02") | 1000 / 20000 | 21 | | 08'38" (+02'19") | 1000 / 21000 | 22 | | 06'53" (+00'34") | 1000 / 22000 | 23 | | 07'13" (+00'54") | 1000 / 23000 | 24 | | 07'25" (+01'06") | 1000 / 24000 | 25 | | 07'37" (+01'18") | 1000 / 25000 | 26 | | 09'18" (+02'59") | 1000 / 26000 | 27 | | 07'18" (+00'59") | 1000 / 27000 | 28 | | 07'28" (+01'09") | 1000 / 28000 | 29 | | 07'24" (+01'05") | 1000 / 29000 | 30 | | 07'17" (+00'58") | 1000 / 30000 | 31 | | 08'59" (+02'40") | 1000 / 31000 | 32 | | 08'03" (+01'44") | 1000 / 32000 | 33 | | 09'26" (+03'07") | 1000 / 33000 | 34 | | 09'55" (+03'36") | 1000 / 34000 | 35 | | 07'50" (+01'31") | 1000 / 35000 | 36 | | 07'45" (+01'26") | 1000 / 36000 | 37 | | 08'05" (+01'46") | 1000 / 37000 | 38 | | 07'50" (+01'31") | 1000 / 38000 | 39 | | 09'22" (+03'03") | 1000 / 39000 | 40 | | 08'24" (+02'05") | 1000 / 40000 | 41 | | 06'27" (+00'08") | 1000 / 41000 | 42 | | 06'20" (+00'01") | 1000 / 42000 | 43 | | 06'27" (+00'08") | 218 / 42218 |
賽後評分: 清晨微風涼爽 跑在美麗的中興新村巷弄 真的很愜意👍我很感謝住在有這麼多美麗跑步路線的地方❤️人活著總是要有進步 雖然年紀愈大 要讓體力愈來愈好實在很難 靠的都是咬牙切齒的日常訓練和意志力🤔線上🐎(23)完賽👍😊 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 334.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'29" | 00:13'31" | 3 | 06'27" | 00:19'58" | 4 | 06'34" | 00:26'32" | 5 | 06'20" | 00:32'52" | 6 | 06'30" | 00:39'22" | 7 | 06'38" | 00:46'00" | 8 | 06'41" | 00:52'41" | 9 | 06'28" | 00:59'09" | 10 | 06'25" | 01:05'34" | 11 | 06'31" | 01:12'05" | 12 | 06'27" | 01:18'32" | 13 | 06'41" | 01:25'13" | 14 | 06'47" | 01:32'00" | 15 | 06'47" | 01:38'47" | 16 | 11'58" | 01:50'45" | 17 | 09'14" | 01:59'59" | 18 | 09'19" | 02:09'18" | 19 | 07'50" | 02:17'08" | 20 | 07'21" | 02:24'29" | 21 | 08'38" | 02:33'07" | 22 | 06'54" | 02:40'01" | 23 | 07'14" | 02:47'15" | 24 | 07'25" | 02:54'40" | 25 | 07'38" | 03:02'18" | 26 | 09'19" | 03:11'37" | 27 | 07'18" | 03:18'55" | 28 | 07'29" | 03:26'24" | 29 | 07'24" | 03:33'48" | 30 | 07'18" | 03:41'06" | 31 | 08'59" | 03:50'05" | 32 | 08'04" | 03:58'09" | 33 | 09'27" | 04:07'36" | 34 | 09'55" | 04:17'31" | 35 | 07'51" | 04:25'22" | 36 | 07'45" | 04:33'07" | 37 | 08'06" | 04:41'13" | 38 | 07'51" | 04:49'04" | 39 | 09'23" | 04:58'27" | 40 | 08'24" | 05:06'51" | 41 | 06'27" | 05:13'18" | 42 | 06'21" | 05:19'39" | 42.2 | 06'23" | 05:21'03" |
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