16.2 km | 01:46:38 | 06:35/km日期: 2022-02-27 15:01 - 平均心率: 163 - 卡路里: 872 Cal - 總步數: 17436 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'17" / 06'56" / 06'09" / 06'08" / 05'31" / 06'12" / 06'59" / 06'02" / 08'20" / 07'08" / 05'25" / 06'49" / 07'07" / 05'38" / 06'47" / 06'46" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'00") | 1001 / 1001 | 175 / 87 |
2 | | 07'09" (+01'39") | 1002 / 2004 | 159 / 87 |
3 | | 06'10" (+00'40") | 1000 / 3004 | 181 / 89 |
4 | | 06'09" (+00'39") | 1000 / 4005 | 177 / 91 |
5 | | 05'30" | 1000 / 5005 | 181 / 99 |
6 | | 06'45" (+01'15") | 1003 / 6008 | 159 / 92 |
7 | | 06'28" (+00'58") | 1002 / 7011 | 161 / 95 |
8 | | 07'13" (+01'43") | 1000 / 8012 | 147 / 93 |
9 | | 07'40" (+02'10") | 1000 / 9012 | 152 / 85 |
10 | | 07'07" (+01'37") | 1001 / 10013 | 162 / 86 |
11 | | 06'28" (+00'58") | 1000 / 11014 | 151 / 102 |
12 | | 06'16" (+00'46") | 1000 / 12015 | 161 / 98 |
13 | | 06'40" (+01'10") | 1000 / 13016 | 165 / 90 |
14 | | 05'46" (+00'16") | 1001 / 14017 | 176 / 98 |
15 | | 07'19" (+01'49") | 1000 / 15017 | 147 / 92 |
16 | | 06'02" (+00'32") | 1000 / 16018 | 170 / 97 |
17 | | 08'05" (+02'35") | 140 / 16158 | 144 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 248.61 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'56" | 00:13'13" |
3 | 06'09" | 00:19'22" |
4 | 06'08" | 00:25'30" |
5 | 05'31" | 00:31'01" |
6 | 06'12" | 00:37'13" |
7 | 06'59" | 00:44'12" |
8 | 06'02" | 00:50'14" |
9 | 08'20" | 00:58'34" |
10 | 07'08" | 01:05'42" |
11 | 05'25" | 01:11'07" |
12 | 06'49" | 01:17'56" |
13 | 07'07" | 01:25'03" |
14 | 05'38" | 01:30'41" |
15 | 06'47" | 01:37'28" |
16 | 06'46" | 01:44'14" |
16.2 | 15'05" | 01:46'38" |