24.3 km | 03:22:46 | 08:21/km日期: 2022-02-28 06:30 - 總爬升: 531 m - 平均心率: 136 - 卡路里: 1852 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'36" / 06'02" / 06'25" / 06'11" / 12'03" / 08'09" / 18'56" / 08'05" / 06'14" / 11'03" / 05'47" / 05'35" / 04'57" / 11'15" / 14'13" / 06'54" / 06'37" / 13'50" / 09'19" / 15'30" / 05'57" / 09'49" / 05'37" / 05'55" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'08") | 1000 / 3000 |
| 4 | | 06'10" (+01'14") | 1000 / 4000 |
| 5 | | 08'06" (+03'10") | 1000 / 5000 |
| 6 | | 08'09" (+03'13") | 1000 / 6000 |
| 7 | | 18'55" (+13'59") | 1000 / 7000 |
| 8 | | 08'04" (+03'08") | 1000 / 8000 |
| 9 | | 06'13" (+01'17") | 1000 / 9000 |
| 10 | | 11'03" (+06'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'39") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 08'41" (+03'45") | 1000 / 14000 |
| 15 | | 14'13" (+09'17") | 1000 / 15000 |
| 16 | | 06'54" (+01'58") | 1000 / 16000 |
| 17 | | 06'36" (+01'40") | 1000 / 17000 |
| 18 | | 10'06" (+05'10") | 1000 / 18000 |
| 19 | | 09'19" (+04'23") | 1000 / 19000 |
| 20 | | 15'29" (+10'33") | 1000 / 20000 |
| 21 | | 05'56" (+01'00") | 1000 / 21000 |
| 22 | | 09'49" (+04'53") | 1000 / 22000 |
| 23 | | 05'37" (+00'41") | 1000 / 23000 |
| 24 | | 05'55" (+00'59") | 1000 / 24000 |
| 25 | | 09'11" (+04'15") | 258 / 24258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 277.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 12'03" | 00:37'17" |
| 6 | 08'09" | 00:45'26" |
| 7 | 18'56" | 01:04'22" |
| 8 | 08'05" | 01:12'27" |
| 9 | 06'14" | 01:18'41" |
| 10 | 11'03" | 01:29'44" |
| 11 | 05'47" | 01:35'31" |
| 12 | 05'35" | 01:41'06" |
| 13 | 04'57" | 01:46'03" |
| 14 | 11'15" | 01:57'18" |
| 15 | 14'13" | 02:11'31" |
| 16 | 06'54" | 02:18'25" |
| 17 | 06'37" | 02:25'02" |
| 18 | 13'50" | 02:38'52" |
| 19 | 09'19" | 02:48'11" |
| 20 | 15'30" | 03:03'41" |
| 21 | 05'57" | 03:09'38" |
| 22 | 09'49" | 03:19'27" |
| 23 | 05'37" | 03:25'04" |
| 24 | 05'55" | 03:30'59" |
| 24.3 | 09'09" | 03:33'21" |
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