23.2 km | 09:28:05 | 24:26/km日期: 2022-02-28 08:12 - 總爬升: 1007 m - 平均心率: 104 - 卡路里: 2757 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 84%
Pace: 27'00" / 18'56" / 20'29" / 14'39" / 31'00" / 37'51" / 22'30" / 27'32" / 29'23" / 20'44" / 31'55" / 23'51" / 26'07" / 39'49" / 24'44" / 20'03" / 18'06" / 16'55" / 23'23" / 35'29" / 21'28" / 13'36" / 18'34" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'59" (+13'23") | 1000 / 1000 |
| 2 | | 18'56" (+05'20") | 1000 / 2000 |
| 3 | | 20'28" (+06'52") | 1000 / 3000 |
| 4 | | 14'38" (+01'02") | 1000 / 4000 |
| 5 | | 30'59" (+17'23") | 1000 / 5000 |
| 6 | | 37'51" (+24'15") | 1000 / 6000 |
| 7 | | 22'29" (+08'53") | 1000 / 7000 |
| 8 | | 27'32" (+13'56") | 1000 / 8000 |
| 9 | | 29'22" (+15'46") | 1000 / 9000 |
| 10 | | 20'44" (+07'08") | 1000 / 10000 |
| 11 | | 31'55" (+18'19") | 1000 / 11000 |
| 12 | | 23'50" (+10'14") | 1000 / 12000 |
| 13 | | 26'06" (+12'30") | 1000 / 13000 |
| 14 | | 39'49" (+26'13") | 1000 / 14000 |
| 15 | | 24'43" (+11'07") | 1000 / 15000 |
| 16 | | 20'02" (+06'26") | 1000 / 16000 |
| 17 | | 18'06" (+04'30") | 1000 / 17000 |
| 18 | | 16'54" (+03'18") | 1000 / 18000 |
| 19 | | 23'23" (+09'47") | 1000 / 19000 |
| 20 | | 35'28" (+21'52") | 1000 / 20000 |
| 21 | | 21'27" (+07'51") | 1000 / 21000 |
| 22 | | 13'36" | 1000 / 22000 |
| 23 | | 18'34" (+04'58") | 1000 / 23000 |
| 24 | | 17'03" (+03'27") | 236 / 23236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 183.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'00" | 00:27'00" |
| 2 | 18'56" | 00:45'56" |
| 3 | 20'29" | 01:06'25" |
| 4 | 14'39" | 01:21'04" |
| 5 | 31'00" | 01:52'04" |
| 6 | 37'51" | 02:29'55" |
| 7 | 22'30" | 02:52'25" |
| 8 | 27'32" | 03:19'57" |
| 9 | 29'23" | 03:49'20" |
| 10 | 20'44" | 04:10'04" |
| 11 | 31'55" | 04:41'59" |
| 12 | 23'51" | 05:05'50" |
| 13 | 26'07" | 05:31'57" |
| 14 | 39'49" | 06:11'46" |
| 15 | 24'44" | 06:36'30" |
| 16 | 20'03" | 06:56'33" |
| 17 | 18'06" | 07:14'39" |
| 18 | 16'55" | 07:31'34" |
| 19 | 23'23" | 07:54'57" |
| 20 | 35'29" | 08:30'26" |
| 21 | 21'28" | 08:51'54" |
| 22 | 13'36" | 09:05'30" |
| 23 | 18'34" | 09:24'04" |
| 23.2 | 17'05" | 09:28'06" |
21938.6 km | 
4977.2 km
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