|  330.0 km | 16:27:29 | 20.1 km/h| 官方成績 | | 日期 | 2022-02-26 | | 成績 | 16:27:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'23" (+08'15") | 00:32'48" (+16'18") | | 00:16'25" (+08'17") | | 00:13'40" (+05'32") | 00:59'41" (+43'11") | | 00:46'01" (+37'53") | | 00:11'05" (+02'57") | 00:20'24" (+03'54") | | 00:09'19" (+01'11") | | 00:08'22" (+00'14") | 00:16'30" | | 00:08'08" | | 00:08'31" (+00'23") | 00:16'55" (+00'25") | | 00:08'24" (+00'16") | | 00:08'31" (+00'23") | 00:18'39" (+02'09") | | 00:10'08" (+02'00") | | 00:08'54" (+00'46") | 00:18'14" (+01'44") | | 00:09'20" (+01'12") | | 00:08'44" (+00'36") | 00:17'21" (+00'51") | | 00:08'37" (+00'29") | | 00:27'05" (+18'57") | 00:36'17" (+19'47") | | 00:09'12" (+01'04") | | 00:09'52" (+01'44") | 00:19'05" (+02'35") | | 00:09'13" (+01'05") | | 00:10'05" (+01'57") | 00:20'47" (+04'17") | | 00:10'42" (+02'34") | | 00:10'41" (+02'33") | 00:21'22" (+04'52") | | 00:10'41" (+02'33") | | 00:13'02" (+04'54") | 00:52'59" (+36'29") | | 00:39'57" (+31'49") | | 00:10'36" (+02'28") | 00:21'01" (+04'31") | | 00:10'25" (+02'17") | | 00:15'36" (+07'28") | 00:25'07" (+08'37") | | 00:09'31" (+01'23") | | 00:10'02" (+01'54") | 00:20'00" (+03'30") | | 00:09'58" (+01'50") | | 00:45'09" (+37'01") | 00:55'36" (+39'06") | | 00:10'27" (+02'19") | | 00:09'17" (+01'09") | 00:29'47" (+13'17") | | 00:20'30" (+12'22") | | 00:15'56" (+07'48") | 00:26'15" (+09'45") | | 00:10'19" (+02'11") | | 00:11'05" (+02'57") | 00:33'18" (+16'48") | | 00:22'13" (+14'05") | | 00:16'02" (+07'54") | 00:29'57" (+13'27") | | 00:13'55" (+05'47") | | 00:13'54" (+05'46") | 00:25'30" (+09'00") | | 00:11'36" (+03'28") | | 00:31'13" (+23'05") | 00:41'31" (+25'01") | | 00:10'18" (+02'10") | | 00:10'33" (+02'25") | 00:24'30" (+08'00") | | 00:13'57" (+05'49") | | 00:14'55" (+06'47") | 00:51'41" (+35'11") | | 00:36'46" (+28'38") | | 00:11'05" (+02'57") | 00:22'31" (+06'01") | | 00:11'26" (+03'18") | | 00:09'57" (+01'49") | 00:35'12" (+18'42") | | 00:25'15" (+17'07") | | 00:10'41" (+02'33") | 00:55'12" (+38'42") | | 00:44'31" (+36'23") | | 00:10'04" (+01'56") | 00:21'52" (+05'22") | | 00:11'48" (+03'40") | | 00:28'25" (+20'17") | 00:39'49" (+23'19") | | 00:11'24" (+03'16") | | 00:12'00" (+03'52") | 00:25'49" (+09'19") | | 00:13'49" (+05'41") | | 00:20'27" (+12'19") | 00:31'30" (+15'00") | | 00:11'03" (+02'55") | | 00:11'56" (+03'48") | 00:00'00" | |
日期: 2022-02-26 00:06 - 總爬升: 610 m - 平均心率: 150 - 卡路里: 5963 Cal - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.37 (-18.75) | 5000 / 5000 | | 2 | | 18.37 (-18.75) | 5000 / 10000 | | 3 | | 22.09 (-15.03) | 5000 / 15000 | | 4 | | 6.52 (-30.59) | 5000 / 20000 | | 5 | | 27.27 (-9.84) | 5000 / 25000 |
| 6 | | 32.43 (-4.68) | 5000 / 30000 | | 7 | | 36.00 (-1.11) | 5000 / 35000 | | 8 | | 37.11 | 5000 / 40000 | | 9 | | 35.29 (-1.82) | 5000 / 45000 | | 10 | | 36.00 (-1.11) | 5000 / 50000 | | 11 | | 35.29 (-1.82) | 5000 / 55000 | | 12 | | 29.75 (-7.36) | 5000 / 60000 | | 13 | | 33.96 (-3.15) | 5000 / 65000 | | 14 | | 32.43 (-4.68) | 5000 / 70000 | | 15 | | 34.62 (-2.50) | 5000 / 75000 | | 16 | | 34.95 (-2.16) | 5000 / 80000 | | 17 | | 11.11 (-26.00) | 5000 / 85000 | | 18 | | 32.73 (-4.39) | 5000 / 90000 | | 19 | | 30.51 (-6.60) | 5000 / 95000 | | 20 | | 32.73 (-4.39) | 5000 / 100000 | | 21 | | 30.00 (-7.11) | 5000 / 105000 | | 22 | | 28.12 (-8.99) | 5000 / 110000 | | 23 | | 28.12 (-8.99) | 5000 / 115000 | | 24 | | 28.12 (-8.99) | 5000 / 120000 | | 25 | | 23.08 (-14.04) | 5000 / 125000 | | 26 | | 7.52 (-29.60) | 5000 / 130000 | | 27 | | 28.35 (-8.77) | 5000 / 135000 | | 28 | | 28.80 (-8.31) | 5000 / 140000 | | 29 | | 19.25 (-17.86) | 5000 / 145000 | | 30 | | 31.58 (-5.53) | 5000 / 150000 | | 31 | | 30.00 (-7.11) | 5000 / 155000 | | 32 | | 30.25 (-6.86) | 5000 / 160000 | | 33 | | 6.65 (-30.46) | 5000 / 165000 | | 34 | | 28.80 (-8.31) | 5000 / 170000 | | 35 | | 32.43 (-4.68) | 5000 / 175000 | | 36 | | 14.69 (-22.42) | 5000 / 180000 | | 37 | | 18.85 (-18.27) | 5000 / 185000 | | 38 | | 29.27 (-7.85) | 5000 / 190000 | | 39 | | 27.27 (-9.84) | 5000 / 195000 | | 40 | | 13.53 (-23.58) | 5000 / 200000 | | 41 | | 18.75 (-18.36) | 5000 / 205000 | | 42 | | 21.56 (-15.56) | 5000 / 210000 | | 43 | | 21.69 (-15.43) | 5000 / 215000 | | 44 | | 25.90 (-11.21) | 5000 / 220000 | | 45 | | 9.63 (-27.49) | 5000 / 225000 | | 46 | | 29.27 (-7.85) | 5000 / 230000 | | 47 | | 28.57 (-8.54) | 5000 / 235000 | | 48 | | 21.56 (-15.56) | 5000 / 240000 | | 49 | | 20.22 (-16.89) | 5000 / 245000 | | 50 | | 8.16 (-28.95) | 5000 / 250000 | | 51 | | 27.07 (-10.05) | 5000 / 255000 | | 52 | | 26.28 (-10.84) | 5000 / 260000 | | 53 | | 30.25 (-6.86) | 5000 / 265000 | | 54 | | 11.92 (-25.19) | 5000 / 270000 | | 55 | | 28.12 (-8.99) | 5000 / 275000 | | 56 | | 6.74 (-30.37) | 5000 / 280000 | | 57 | | 30.00 (-7.11) | 5000 / 285000 | | 58 | | 25.53 (-11.58) | 5000 / 290000 | | 59 | | 10.56 (-26.56) | 5000 / 295000 | | 60 | | 26.47 (-10.64) | 5000 / 300000 | | 61 | | 25.17 (-11.94) | 5000 / 305000 | | 62 | | 21.82 (-15.30) | 5000 / 310000 | | 63 | | 14.69 (-22.42) | 5000 / 315000 | | 64 | | 27.27 (-9.84) | 5000 / 320000 | | 65 | | 25.17 (-11.94) | 5000 / 325000 | | 66 | | 21.56 (-15.56) | 3043 / 328043 |
賽後評分: 很粗啊 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 328.04 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | 1.0 % | | 2 | 23.5 | -0.2 % | | 3 | 17.0 | -0.6 % | | 4 | 22.0 | 1.0 % | | 5 | 29.5 | -0.6 % | | 6 | 25.5 | -0.4 % | | 7 | 23.2 | -1.1 % | | 8 | 17.4 | -0.3 % | | 9 | 15.8 | -0.3 % | | 10 | 14.2 | -0.2 % | | 11 | 30.8 | 0.0 % | | 12 | 11.9 | -0.4 % | | 13 | 21.3 | -0.1 % | | 14 | 30.5 | -0.1 % | | 15 | 31.6 | -0.1 % | | 16 | 31.9 | -0.2 % | | 17 | 31.6 | -0.1 % | | 18 | 31.3 | -0.1 % | | 19 | 1.6 | 1.0 % | | 20 | 29.3 | -0.1 % | | 21 | 31.6 | -0.2 % | | 22 | 32.7 | -0.1 % | | 23 | 32.7 | 0.0 % | | 24 | 19.9 | -0.2 % | | 25 | 24.0 | 2.0 % | | 26 | 29.5 | -0.2 % | | 27 | 31.9 | 1.0 % | | 28 | 33.6 | -0.1 % | | 29 | 32.7 | 1.0 % | | 30 | 33.6 | -0.7 % | | 31 | 36.7 | -0.2 % | | 32 | 35.3 | -0.2 % | | 33 | 35.6 | 1.0 % | | 34 | 35.6 | -0.4 % | | 35 | 36.0 | -0.5 % | | 36 | 36.7 | 0.0 % | | 37 | 37.9 | 0.0 % | | 38 | 34.3 | 1.0 % | | 39 | 37.5 | -0.3 % | | 40 | 38.3 | 1.0 % | | 41 | 36.4 | -0.1 % | | 42 | 34.6 | 1.0 % | | 43 | 34.6 | -0.2 % | | 44 | 34.0 | 0.0 % | | 45 | 36.7 | -0.1 % | | 46 | 34.3 | 0.0 % | | 47 | 33.0 | -0.1 % | | 48 | 37.9 | -0.4 % | | 49 | 37.5 | 0.0 % | | 50 | 36.4 | 2.3 % | | 51 | 36.0 | -0.6 % | | 52 | 36.7 | 1.0 % | | 53 | 35.6 | 0.0 % | | 54 | 33.3 | 2.0 % | | 55 | 34.6 | -0.1 % | | 56 | 32.1 | 1.0 % | | 57 | 35.6 | -0.7 % | | 58 | 33.3 | -0.2 % | | 59 | 28.8 | -0.1 % | | 60 | 22.2 | -0.2 % | | 61 | 34.0 | -0.5 % | | 62 | 33.0 | -0.2 % | | 63 | 32.1 | -0.2 % | | 64 | 35.3 | 1.0 % | | 65 | 34.3 | -0.1 % | | 66 | 26.5 | -0.1 % | | 67 | 31.6 | -0.8 % | | 68 | 33.0 | -0.1 % | | 69 | 34.3 | -0.5 % | | 70 | 37.5 | -0.3 % | | 71 | 33.0 | -0.9 % | | 72 | 33.0 | -0.2 % | | 73 | 33.3 | -0.1 % | | 74 | 34.3 | -0.2 % | | 75 | 38.7 | 1.5 % | | 76 | 38.7 | -0.2 % | | 77 | 33.6 | -0.5 % | | 78 | 34.6 | 1.0 % | | 79 | 32.7 | 0.0 % | | 80 | 35.0 | 1.0 % | | 81 | 32.7 | -0.2 % | | 82 | 33.6 | -0.2 % | | 83 | 35.6 | -0.1 % | | 84 | 3.0 | -0.1 % | | 85 | 34.0 | 1.0 % | | 86 | 33.6 | -0.1 % | | 87 | 33.3 | -0.1 % | | 88 | 35.0 | 0.0 % | | 89 | 29.5 | -0.2 % | | 90 | 32.1 | 1.0 % | | 91 | 30.3 | -0.1 % | | 92 | 31.0 | 1.2 % | | 93 | 30.0 | -0.4 % | | 94 | 30.8 | 1.0 % | | 95 | 30.0 | -0.9 % | | 96 | 31.9 | -0.4 % | | 97 | 33.0 | 1.0 % | | 98 | 30.5 | 1.8 % | | 99 | 35.3 | -1.1 % | | 100 | 32.4 | 1.0 % | | 101 | 32.1 | -0.5 % | | 102 | 36.4 | -0.1 % | | 103 | 31.9 | 1.0 % | | 104 | 20.9 | 0.0 % | | 105 | 33.0 | 1.2 % | | 106 | 34.0 | -0.3 % | | 107 | 34.0 | -0.4 % | | 108 | 35.0 | -0.5 % | | 109 | 35.3 | -0.1 % | | 110 | 16.0 | 1.2 % | | 111 | 29.8 | -0.8 % | | 112 | 30.0 | -0.4 % | | 113 | 30.0 | -0.4 % | | 114 | 24.8 | -0.3 % | | 115 | 26.7 | 1.0 % | | 116 | 26.3 | -0.5 % | | 117 | 28.3 | 0.0 % | | 118 | 27.7 | 0.0 % | | 119 | 27.3 | 1.0 % | | 120 | 31.3 | -0.3 % | | 121 | 28.6 | -0.2 % | | 122 | 28.3 | -0.1 % | | 123 | 12.5 | 2.3 % | | 124 | 30.0 | -0.8 % | | 125 | 30.0 | -0.1 % | | 126 | 24.7 | 1.8 % | | 127 | 2.0 | -1.1 % | | 128 | 20.9 | -0.4 % | | 129 | 24.5 | 1.0 % | | 130 | 28.3 | -0.4 % | | 131 | 28.3 | 1.0 % | | 132 | 28.6 | 0.0 % | | 133 | 25.9 | 1.0 % | | 134 | 28.3 | -0.4 % | | 135 | 30.8 | 1.0 % | | 136 | 28.8 | -0.2 % | | 137 | 26.1 | 1.0 % | | 138 | 30.0 | -0.3 % | | 139 | 27.5 | -0.1 % | | 140 | 32.4 | 0.0 % | | 141 | 31.0 | -0.2 % | | 142 | 7.8 | -0.3 % | | 143 | 30.3 | 1.0 % | | 144 | 33.6 | -0.1 % | | 145 | 26.7 | 2.0 % | | 146 | 31.0 | -0.1 % | | 147 | 32.7 | -0.2 % | | 148 | 32.1 | 1.0 % | | 149 | 28.8 | 1.6 % | | 150 | 33.3 | -0.5 % | | 151 | 34.3 | -0.6 % | | 152 | 31.9 | 0.0 % | | 153 | 25.5 | 1.0 % | | 154 | 28.6 | -0.4 % | | 155 | 30.8 | 0.0 % | | 156 | 30.8 | -0.1 % | | 157 | 32.1 | 1.5 % | | 158 | 30.3 | -0.3 % | | 159 | 29.3 | -0.2 % | | 160 | 28.3 | 1.8 % | | 161 | 20.8 | -0.6 % | | 162 | 22.5 | -0.2 % | | 163 | 18.6 | -0.2 % | | 164 | 1.8 | -0.4 % | | 165 | 18.7 | 0.0 % | | 166 | 21.1 | -0.2 % | | 167 | 31.6 | 1.0 % | | 168 | 28.6 | 1.0 % | | 169 | 31.9 | 1.0 % | | 170 | 35.0 | -0.2 % | | 171 | 33.3 | -0.1 % | | 172 | 34.3 | -0.6 % | | 173 | 30.3 | -0.1 % | | 174 | 31.3 | 0.0 % | | 175 | 32.7 | -0.1 % | | 176 | 30.8 | -0.2 % | | 177 | 5.7 | 2.5 % | | 178 | 28.8 | -0.6 % | | 179 | 31.3 | -0.1 % | | 180 | 14.7 | 0.0 % | | 181 | 7.8 | 1.0 % | | 182 | 31.3 | -0.2 % | | 183 | 24.8 | 1.0 % | | 184 | 28.1 | 1.0 % | | 185 | 33.0 | -0.6 % | | 186 | 25.0 | 1.3 % | | 187 | 23.5 | -0.2 % | | 188 | 32.1 | -0.3 % | | 189 | 32.7 | -0.1 % | | 190 | 36.0 | -0.6 % | | 191 | 22.5 | 1.0 % | | 192 | 31.6 | 1.0 % | | 193 | 24.5 | 1.2 % | | 194 | 28.3 | -0.5 % | | 195 | 30.8 | -0.1 % | | 196 | 21.6 | -0.3 % | | 197 | 28.6 | -0.5 % | | 198 | 26.9 | -0.2 % | | 199 | 4.8 | -0.2 % | | 200 | 22.5 | 1.0 % | | 201 | 30.3 | 1.0 % | | 202 | 17.5 | 2.2 % | | 203 | 12.8 | 0.0 % | | 204 | 23.1 | -0.2 % | | 205 | 18.1 | -0.2 % | | 206 | 17.4 | -0.1 % | | 207 | 19.1 | 1.0 % | | 208 | 30.0 | 1.0 % | | 209 | 21.8 | -0.2 % | | 210 | 23.2 | 1.0 % | | 211 | 20.2 | -0.2 % | | 212 | 20.9 | 1.0 % | | 213 | 20.7 | 1.0 % | | 214 | 22.6 | -0.4 % | | 215 | 23.8 | -0.4 % | | 216 | 29.0 | 1.0 % | | 217 | 28.6 | 1.0 % | | 218 | 19.5 | 1.0 % | | 219 | 26.3 | -0.2 % | | 220 | 29.0 | 1.3 % | | 221 | 2.6 | 2.0 % | | 222 | 27.7 | -0.4 % | | 223 | 31.0 | -0.4 % | | 224 | 25.0 | -0.1 % | | 225 | 32.4 | -0.1 % | | 226 | 25.2 | -0.1 % | | 227 | 27.1 | -0.2 % | | 228 | 28.1 | 1.0 % | | 229 | 33.3 | -0.1 % | | 230 | 34.0 | -0.1 % | | 231 | 26.9 | -0.2 % | | 232 | 31.9 | 0.0 % | | 233 | 31.9 | -0.1 % | | 234 | 23.8 | -0.2 % | | 235 | 29.5 | -0.2 % | | 236 | 25.0 | -0.1 % | | 237 | 26.1 | -0.1 % | | 238 | 16.9 | 1.0 % | | 239 | 17.2 | 2.8 % | | 240 | 27.1 | 1.0 % | | 241 | 18.1 | -1.1 % | | 242 | 15.1 | 1.0 % | | 243 | 29.8 | -0.2 % | | 244 | 25.2 | 1.4 % | | 245 | 18.7 | -1.2 % | | 246 | 26.3 | 1.0 % | | 247 | 2.1 | 1.7 % | | 248 | 27.1 | -0.4 % | | 249 | 29.8 | -0.2 % | | 250 | 26.3 | 0.0 % | | 251 | 27.5 | 0.0 % | | 252 | 22.4 | -0.1 % | | 253 | 26.5 | -0.2 % | | 254 | 28.6 | 2.2 % | | 255 | 32.4 | -0.9 % | | 256 | 29.0 | 0.0 % | | 257 | 21.3 | 1.0 % | | 258 | 24.2 | 1.0 % | | 259 | 29.3 | 1.0 % | | 260 | 29.8 | 1.3 % | | 261 | 27.9 | 1.2 % | | 262 | 31.3 | -0.4 % | | 263 | 26.1 | -0.3 % | | 264 | 35.3 | -0.4 % | | 265 | 31.9 | 1.0 % | | 266 | 27.7 | 1.3 % | | 267 | 28.1 | -1.2 % | | 268 | 32.1 | -0.4 % | | 269 | 31.3 | -1.0 % | | 270 | 3.5 | 1.3 % | | 271 | 26.3 | 1.0 % | | 272 | 28.8 | 1.0 % | | 273 | 23.1 | 1.0 % | | 274 | 35.6 | -0.6 % | | 275 | 29.5 | 1.3 % | | 276 | 26.3 | 2.0 % | | 277 | 1.7 | -0.9 % | | 278 | 25.2 | -0.3 % | | 279 | 30.5 | 1.0 % | | 280 | 32.4 | -0.8 % | | 281 | 29.8 | 0.0 % | | 282 | 30.5 | -0.1 % | | 283 | 29.5 | 1.0 % | | 284 | 29.0 | 1.4 % | | 285 | 30.3 | -0.2 % | | 286 | 27.7 | 2.5 % | | 287 | 26.7 | -0.9 % | | 288 | 27.5 | -0.1 % | | 289 | 23.7 | 2.0 % | | 290 | 22.5 | 1.7 % | | 291 | 30.5 | -1.9 % | | 292 | 22.1 | 2.3 % | | 293 | 27.7 | -2.5 % | | 294 | 3.2 | -0.8 % | | 295 | 20.2 | 2.5 % | | 296 | 27.9 | -1.8 % | | 297 | 21.3 | 1.3 % | | 298 | 31.3 | -1.8 % | | 299 | 31.9 | -0.7 % | | 300 | 22.8 | -0.7 % | | 301 | 25.0 | -0.4 % | | 302 | 20.1 | -0.2 % | | 303 | 28.3 | -0.8 % | | 304 | 26.7 | 1.4 % | | 305 | 26.7 | 1.0 % | | 306 | 26.1 | 1.0 % | | 307 | 25.9 | 1.0 % | | 308 | 13.4 | 1.0 % | | 309 | 24.7 | -0.6 % | | 310 | 26.1 | -0.4 % | | 311 | 19.3 | 1.0 % | | 312 | 25.2 | -0.4 % | | 313 | 24.8 | -0.1 % | | 314 | 25.2 | 1.5 % | | 315 | 5.9 | 1.2 % | | 316 | 27.1 | -2.4 % | | 317 | 24.2 | 2.7 % | | 318 | 31.3 | -1.6 % | | 319 | 25.0 | 3.0 % | | 320 | 29.5 | -0.3 % | | 321 | 18.6 | 1.0 % | | 322 | 27.5 | 1.0 % | | 323 | 27.7 | -0.8 % | | 324 | 26.9 | -1.2 % | | 325 | 28.3 | -0.4 % | | 326 | 24.5 | 2.0 % | | 327 | 27.3 | -0.8 % | | 328 | 26.7 | 1.5 % | | 328.0 | 1.6 | 2.0 % |
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