5.2 km | 00:27:31 | 05:16/km日期: 2015-06-19 07:19 - 總爬升: 447 m - 卡路里: 258 Cal - 溫度: 28°C - 濕度: 89%
Pace: 31'59" / 04'45" / 04'47" / 05'13" / 05'17" / 05'13" / 05'10" / 05'26" / 05'21" / 05'44" / 06'22" / 06'16" / 10'05" / 08'09" / 08'13" / 07'59" / 07'19" / 06'33" / 09'53" / 09'54" / 09'38" / 10'07" / 09'54" / 09'44" / 11'10" / 10'16" / 09'51" / 08'19" / 08'03" / 09'03" / 12'13" / 10'28" / 11'30" / 11'10" / 11'48" / 13'23" / 12'41" / 11'58" / 17017'13" / 00'07" / 00'05" / 00'06" / 00'06" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'07" / 00'06" / 00'05" / 00'04" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'07" / 00'05" / 00'08" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'05" / 00'04" / 00'06" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'07" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'07" / 00'07" / 00'05" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'08" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'07" / 00'04" / 00'06" / 00'04" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'08" / 00'04" / 00'04" / 00'04" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'08" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'07" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'15" / 05'16" / 11'54" /
6月累積里程 : 66.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'59" | 00:31'59" |
| 2 | 04'45" | 00:36'44" |
| 3 | 04'47" | 00:41'31" |
| 4 | 05'13" | 00:46'44" |
| 5 | 05'17" | 00:52'01" |
| 6 | 05'13" | 00:57'14" |
| 7 | 05'10" | 01:02'24" |
| 8 | 05'26" | 01:07'50" |
| 9 | 05'21" | 01:13'11" |
| 10 | 05'44" | 01:18'55" |
| 11 | 06'22" | 01:25'17" |
| 12 | 06'16" | 01:31'33" |
| 13 | 10'05" | 01:41'38" |
| 14 | 08'09" | 01:49'47" |
| 15 | 08'13" | 01:58'00" |
| 16 | 07'59" | 02:05'59" |
| 17 | 07'19" | 02:13'18" |
| 18 | 06'33" | 02:19'51" |
| 19 | 09'53" | 02:29'44" |
| 20 | 09'54" | 02:39'38" |
| 21 | 09'38" | 02:49'16" |
| 22 | 10'07" | 02:59'23" |
| 23 | 09'54" | 03:09'17" |
| 24 | 09'44" | 03:19'01" |
| 25 | 11'10" | 03:30'11" |
| 26 | 10'16" | 03:40'27" |
| 27 | 09'51" | 03:50'18" |
| 28 | 08'19" | 03:58'37" |
| 29 | 08'03" | 04:06'40" |
| 30 | 09'03" | 04:15'43" |
| 31 | 12'13" | 04:27'56" |
| 32 | 10'28" | 04:38'24" |
| 33 | 11'30" | 04:49'54" |
| 34 | 11'10" | 05:01'04" |
| 35 | 11'48" | 05:12'52" |
| 36 | 13'23" | 05:26'15" |
| 37 | 12'41" | 05:38'56" |
| 38 | 11'58" | 05:50'54" |
| 39 | 17017'13" | 289:28'07" |
| 40 | 00'07" | 289:28'14" |
| 41 | 00'05" | 289:28'19" |
| 42 | 00'06" | 289:28'25" |
| 43 | 00'06" | 289:28'31" |
| 44 | 00'04" | 289:28'35" |
| 45 | 00'06" | 289:28'41" |
| 46 | 00'05" | 289:28'46" |
| 47 | 00'05" | 289:28'51" |
| 48 | 00'05" | 289:28'56" |
| 49 | 00'05" | 289:29'01" |
| 50 | 00'05" | 289:29'06" |
| 51 | 00'05" | 289:29'11" |
| 52 | 00'04" | 289:29'15" |
| 53 | 00'04" | 289:29'19" |
| 54 | 00'07" | 289:29'26" |
| 55 | 00'06" | 289:29'32" |
| 56 | 00'05" | 289:29'37" |
| 57 | 00'04" | 289:29'41" |
| 58 | 00'04" | 289:29'45" |
| 59 | 00'06" | 289:29'51" |
| 60 | 00'05" | 289:29'56" |
| 61 | 00'05" | 289:30'01" |
| 62 | 00'05" | 289:30'06" |
| 63 | 00'03" | 289:30'09" |
| 64 | 00'05" | 289:30'14" |
| 65 | 00'05" | 289:30'19" |
| 66 | 00'05" | 289:30'24" |
| 67 | 00'05" | 289:30'29" |
| 68 | 00'05" | 289:30'34" |
| 69 | 00'04" | 289:30'38" |
| 70 | 00'04" | 289:30'42" |
| 71 | 00'05" | 289:30'47" |
| 72 | 00'05" | 289:30'52" |
| 73 | 00'05" | 289:30'57" |
| 74 | 00'03" | 289:31'00" |
| 75 | 00'04" | 289:31'04" |
| 76 | 00'05" | 289:31'09" |
| 77 | 00'05" | 289:31'14" |
| 78 | 00'06" | 289:31'20" |
| 79 | 00'06" | 289:31'26" |
| 80 | 00'04" | 289:31'30" |
| 81 | 00'04" | 289:31'34" |
| 82 | 00'04" | 289:31'38" |
| 83 | 00'05" | 289:31'43" |
| 84 | 00'05" | 289:31'48" |
| 85 | 00'04" | 289:31'52" |
| 86 | 00'04" | 289:31'56" |
| 87 | 00'05" | 289:32'01" |
| 88 | 00'06" | 289:32'07" |
| 89 | 00'05" | 289:32'12" |
| 90 | 00'07" | 289:32'19" |
| 91 | 00'05" | 289:32'24" |
| 92 | 00'08" | 289:32'32" |
| 93 | 00'04" | 289:32'36" |
| 94 | 00'04" | 289:32'40" |
| 95 | 00'05" | 289:32'45" |
| 96 | 00'05" | 289:32'50" |
| 97 | 00'05" | 289:32'55" |
| 98 | 00'05" | 289:33'00" |
| 99 | 00'05" | 289:33'05" |
| 100 | 00'06" | 289:33'11" |
| 101 | 00'05" | 289:33'16" |
| 102 | 00'05" | 289:33'21" |
| 103 | 00'05" | 289:33'26" |
| 104 | 00'04" | 289:33'30" |
| 105 | 00'05" | 289:33'35" |
| 106 | 00'04" | 289:33'39" |
| 107 | 00'04" | 289:33'43" |
| 108 | 00'05" | 289:33'48" |
| 109 | 00'04" | 289:33'52" |
| 110 | 00'05" | 289:33'57" |
| 111 | 00'04" | 289:34'01" |
| 112 | 00'04" | 289:34'05" |
| 113 | 00'05" | 289:34'10" |
| 114 | 00'05" | 289:34'15" |
| 115 | 00'04" | 289:34'19" |
| 116 | 00'04" | 289:34'23" |
| 117 | 00'04" | 289:34'27" |
| 118 | 00'07" | 289:34'34" |
| 119 | 00'05" | 289:34'39" |
| 120 | 00'05" | 289:34'44" |
| 121 | 00'05" | 289:34'49" |
| 122 | 00'05" | 289:34'54" |
| 123 | 00'04" | 289:34'58" |
| 124 | 00'04" | 289:35'02" |
| 125 | 00'04" | 289:35'06" |
| 126 | 00'06" | 289:35'12" |
| 127 | 00'04" | 289:35'16" |
| 128 | 00'04" | 289:35'20" |
| 129 | 00'05" | 289:35'25" |
| 130 | 00'04" | 289:35'29" |
| 131 | 00'06" | 289:35'35" |
| 132 | 00'05" | 289:35'40" |
| 133 | 00'04" | 289:35'44" |
| 134 | 00'05" | 289:35'49" |
| 135 | 00'04" | 289:35'53" |
| 136 | 00'04" | 289:35'57" |
| 137 | 00'04" | 289:36'01" |
| 138 | 00'07" | 289:36'08" |
| 139 | 00'05" | 289:36'13" |
| 140 | 00'05" | 289:36'18" |
| 141 | 00'05" | 289:36'23" |
| 142 | 00'04" | 289:36'27" |
| 143 | 00'05" | 289:36'32" |
| 144 | 00'04" | 289:36'36" |
| 145 | 00'05" | 289:36'41" |
| 146 | 00'05" | 289:36'46" |
| 147 | 00'05" | 289:36'51" |
| 148 | 00'04" | 289:36'55" |
| 149 | 00'05" | 289:37'00" |
| 150 | 00'05" | 289:37'05" |
| 151 | 00'04" | 289:37'09" |
| 152 | 00'05" | 289:37'14" |
| 153 | 00'07" | 289:37'21" |
| 154 | 00'07" | 289:37'28" |
| 155 | 00'05" | 289:37'33" |
| 156 | 00'04" | 289:37'37" |
| 157 | 00'04" | 289:37'41" |
| 158 | 00'04" | 289:37'45" |
| 159 | 00'06" | 289:37'51" |
| 160 | 00'04" | 289:37'55" |
| 161 | 00'04" | 289:37'59" |
| 162 | 00'05" | 289:38'04" |
| 163 | 00'05" | 289:38'09" |
| 164 | 00'05" | 289:38'14" |
| 165 | 00'05" | 289:38'19" |
| 166 | 00'04" | 289:38'23" |
| 167 | 00'05" | 289:38'28" |
| 168 | 00'05" | 289:38'33" |
| 169 | 00'06" | 289:38'39" |
| 170 | 00'04" | 289:38'43" |
| 171 | 00'04" | 289:38'47" |
| 172 | 00'04" | 289:38'51" |
| 173 | 00'06" | 289:38'57" |
| 174 | 00'05" | 289:39'02" |
| 175 | 00'06" | 289:39'08" |
| 176 | 00'05" | 289:39'13" |
| 177 | 00'04" | 289:39'17" |
| 178 | 00'04" | 289:39'21" |
| 179 | 00'04" | 289:39'25" |
| 180 | 00'05" | 289:39'30" |
| 181 | 00'05" | 289:39'35" |
| 182 | 00'05" | 289:39'40" |
| 183 | 00'05" | 289:39'45" |
| 184 | 00'04" | 289:39'49" |
| 185 | 00'05" | 289:39'54" |
| 186 | 00'05" | 289:39'59" |
| 187 | 00'05" | 289:40'04" |
| 188 | 00'05" | 289:40'09" |
| 189 | 00'05" | 289:40'14" |
| 190 | 00'05" | 289:40'19" |
| 191 | 00'04" | 289:40'23" |
| 192 | 00'08" | 289:40'31" |
| 193 | 00'04" | 289:40'35" |
| 194 | 00'04" | 289:40'39" |
| 195 | 00'05" | 289:40'44" |
| 196 | 00'05" | 289:40'49" |
| 197 | 00'06" | 289:40'55" |
| 198 | 00'05" | 289:41'00" |
| 199 | 00'05" | 289:41'05" |
| 200 | 00'05" | 289:41'10" |
| 201 | 00'05" | 289:41'15" |
| 202 | 00'04" | 289:41'19" |
| 203 | 00'06" | 289:41'25" |
| 204 | 00'05" | 289:41'30" |
| 205 | 00'06" | 289:41'36" |
| 206 | 00'05" | 289:41'41" |
| 207 | 00'04" | 289:41'45" |
| 208 | 00'05" | 289:41'50" |
| 209 | 00'05" | 289:41'55" |
| 210 | 00'05" | 289:42'00" |
| 211 | 00'07" | 289:42'07" |
| 212 | 00'05" | 289:42'12" |
| 213 | 00'05" | 289:42'17" |
| 214 | 00'04" | 289:42'21" |
| 215 | 00'04" | 289:42'25" |
| 216 | 00'04" | 289:42'29" |
| 217 | 00'05" | 289:42'34" |
| 218 | 00'05" | 289:42'39" |
| 219 | 00'05" | 289:42'44" |
| 220 | 00'06" | 289:42'50" |
| 221 | 00'05" | 289:42'55" |
| 222 | 00'05" | 289:43'00" |
| 223 | 00'04" | 289:43'04" |
| 224 | 00'05" | 289:43'09" |
| 225 | 00'07" | 289:43'16" |
| 226 | 00'04" | 289:43'20" |
| 227 | 00'06" | 289:43'26" |
| 228 | 00'04" | 289:43'30" |
| 229 | 00'06" | 289:43'36" |
| 230 | 00'05" | 289:43'41" |
| 231 | 00'04" | 289:43'45" |
| 232 | 00'05" | 289:43'50" |
| 233 | 00'05" | 289:43'55" |
| 234 | 00'06" | 289:44'01" |
| 235 | 00'05" | 289:44'06" |
| 236 | 00'04" | 289:44'10" |
| 237 | 00'05" | 289:44'15" |
| 238 | 00'05" | 289:44'20" |
| 239 | 00'06" | 289:44'26" |
| 240 | 00'06" | 289:44'32" |
| 241 | 00'08" | 289:44'40" |
| 242 | 00'04" | 289:44'44" |
| 243 | 00'04" | 289:44'48" |
| 244 | 00'04" | 289:44'52" |
| 245 | 00'05" | 289:44'57" |
| 246 | 00'06" | 289:45'03" |
| 247 | 00'04" | 289:45'07" |
| 248 | 00'04" | 289:45'11" |
| 249 | 00'05" | 289:45'16" |
| 250 | 00'05" | 289:45'21" |
| 251 | 00'05" | 289:45'26" |
| 252 | 00'04" | 289:45'30" |
| 253 | 00'05" | 289:45'35" |
| 254 | 00'05" | 289:45'40" |
| 255 | 00'08" | 289:45'48" |
| 256 | 00'06" | 289:45'54" |
| 257 | 00'04" | 289:45'58" |
| 258 | 00'04" | 289:46'02" |
| 259 | 00'04" | 289:46'06" |
| 260 | 00'05" | 289:46'11" |
| 261 | 00'05" | 289:46'16" |
| 262 | 00'05" | 289:46'21" |
| 263 | 00'06" | 289:46'27" |
| 264 | 00'06" | 289:46'33" |
| 265 | 00'05" | 289:46'38" |
| 266 | 00'04" | 289:46'42" |
| 267 | 00'04" | 289:46'46" |
| 268 | 00'05" | 289:46'51" |
| 269 | 00'05" | 289:46'56" |
| 270 | 00'07" | 289:47'03" |
| 271 | 00'05" | 289:47'08" |
| 272 | 00'04" | 289:47'12" |
| 273 | 00'04" | 289:47'16" |
| 274 | 00'05" | 289:47'21" |
| 275 | 00'05" | 289:47'26" |
| 276 | 00'05" | 289:47'31" |
| 277 | 00'05" | 289:47'36" |
| 278 | 00'15" | 289:47'51" |
| 279 | 05'16" | 289:53'07" |
| 279.4 | 05'34" | 289:55'37" |
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